Andrew
Atlas
21-18-15-12-9-6-3:
Kettlebell Swings @53/35
Push-ups
Abmat Sit-ups
Post Times to Comments.
Box Brief
One class today at 7am.
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Atlas 10:03 Rx
Thanks coach Sean for helping me dial in bar muscle ups! 2 then 5 unbroken, first time stringing them together.
Atlas: 7:40 Rx – Great class this morning!
Post WOD
5k Run with Mike Noce and Dave S.: 23:40
10:45 35# scaled push ups 12-10-8-6-4-2
Atlas- 8:00 Rx.
Great way to start the day!
…
Atlas
12:40. 30# kb. 20″box push ups
10:15 RX
Knocked this out at home.
subbed 65# SDHP for KBS – 9:02