Monday 9.5.16 by Max Isaak | Sep 4, 2016 | WOD | 9 comments Andrew Atlas 21-18-15-12-9-6-3: Kettlebell Swings @53/35 Push-ups Abmat Sit-ups Post Times to Comments. Box Brief One class today at 7am. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 9 Comments Edwin on September 5, 2016 at 9:00 am Atlas 10:03 Rx Reply Edwin on September 5, 2016 at 9:09 am Thanks coach Sean for helping me dial in bar muscle ups! 2 then 5 unbroken, first time stringing them together. Reply L.J. on September 5, 2016 at 10:43 am Atlas: 7:40 Rx – Great class this morning! Post WOD 5k Run with Mike Noce and Dave S.: 23:40 Reply Amy Fidalgo on September 5, 2016 at 4:37 pm 10:45 35# scaled push ups 12-10-8-6-4-2 Reply Dante the Barber on September 5, 2016 at 6:44 pm Atlas- 8:00 Rx. Great way to start the day! Reply Grace on September 5, 2016 at 8:00 pm … Reply Teri DeMarco on September 5, 2016 at 8:10 pm Atlas 12:40. 30# kb. 20″box push ups Reply Steve Simmons on September 6, 2016 at 7:28 am 10:15 RX Reply Kyle Fidalgo on September 6, 2016 at 12:31 pm Knocked this out at home. subbed 65# SDHP for KBS – 9:02 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Edwin on September 5, 2016 at 9:09 am Thanks coach Sean for helping me dial in bar muscle ups! 2 then 5 unbroken, first time stringing them together. Reply
L.J. on September 5, 2016 at 10:43 am Atlas: 7:40 Rx – Great class this morning! Post WOD 5k Run with Mike Noce and Dave S.: 23:40 Reply
Kyle Fidalgo on September 6, 2016 at 12:31 pm Knocked this out at home. subbed 65# SDHP for KBS – 9:02 Reply
Atlas 10:03 Rx
Thanks coach Sean for helping me dial in bar muscle ups! 2 then 5 unbroken, first time stringing them together.
Atlas: 7:40 Rx – Great class this morning!
Post WOD
5k Run with Mike Noce and Dave S.: 23:40
10:45 35# scaled push ups 12-10-8-6-4-2
Atlas- 8:00 Rx.
Great way to start the day!
…
Atlas
12:40. 30# kb. 20″box push ups
10:15 RX
Knocked this out at home.
subbed 65# SDHP for KBS – 9:02