24 Comments

1. 

   Pam on September 19, 2016 at 7:19 am

   King of the Mountain
   8:17
   45# (I think I put 55# on the board but it should be 45#)
   Ring rows

   Reply
2. 

   Steve Simmons on September 19, 2016 at 7:31 am

   King of the Mountain: 9:25 @ 75#, KPU for CTB, BPU for MU

   Reply
3. 

   Stack on September 19, 2016 at 7:37 am

   King of the mountain
   15:01 RX
   Muscle ups where not where they should have been. Probably should have scaled it but wanted to give it a shot.

   Reply
4. 

   Adam Stevens on September 19, 2016 at 7:39 am

   King of the mountain: 11:08rx

   Reply
5. 

   Braatz on September 19, 2016 at 8:35 am

   King of the Mountain: 10:15 (95#)

   Those Twisted Sister wannabes are lame.

   Reply
6. 

   Aaron Lumnaj on September 19, 2016 at 8:58 am

   King of the mountain
   11:57
   65#
   Ring rows & Burpee ring rows

   Reply
7. 

   Hillary Tracy on September 19, 2016 at 9:05 am

   7:01 @ 55 lbs, 12 pull-ups, 9 CTB, 6 bar MU.
   First time doing pull ups in a workout in about 3 months.

   Reply
8. 

   Brendan Bergson on September 19, 2016 at 9:29 am

   King of the mountain: 11:48 Rx

   Reply
9. 

   Maria on September 19, 2016 at 9:53 am

   King of the Mountain: 18:18 75#
   First time doing MU in a WoD!

   Reply
10. 

    Edwin on September 19, 2016 at 10:01 am

    KOM 14:03 95# connected the 7th & 8th MU, w00t

    With Luke & Maria:
    3×5 split squats ea side, back squat or good morning 95#
    3RM back squat 245. got 1×265
    3×5 front squat 135-155-175

    Reply
11. 

    Sam G on September 19, 2016 at 3:16 pm

    12:13

    #55

    21 RR
    15 Kipping Pull Up
    9 burpee strict pull ups

    +10 strict after class to build
    Strength

    Reply
12. 

    Avi on September 19, 2016 at 4:10 pm

    1. 5×3 Squat C&J @165
    2. 1×10 OHS @135
    3. 3×5 FS @240 (no time for last two sets)
    4. KOM 8.05 Rx

    Reply
13. 

    Ho on September 19, 2016 at 6:42 pm

    King of the Molehill: 13:03 Rx

    First bar MUs in almost a year. Hey hey.

    Reply
14. 

    Shane-O on September 19, 2016 at 7:31 pm

    KOTM: 11:36
    (PS) 95#
    (OHS/SS) 25# …. can’t figure these things out yet
    Burpee CTB sub for MU

    Reply
15. 

    Kyle Fidalgo on September 19, 2016 at 8:28 pm

    10:24@105# , burpee strict pull ups

    Reply
16. 

    Charlie on September 19, 2016 at 8:35 pm

    9:53

    75lbs
    Could not do one bar muscle-up! Really was not my day.
    Burpee Pull-up

    Reply
17. 

    Max on September 19, 2016 at 9:04 pm

    King of the Mountain – 7:13rx

    Reply
18. 

    Rob B on September 19, 2016 at 9:07 pm

    King of the Mountain – 11:55, 95#, Burpee Strict Pull Ups

    Reply
19. 

    Ashley Vellante on September 19, 2016 at 9:20 pm

    I was so excited to do this WOD, got in 3 bar muscle ups at around 10:30 when my hand ripped, and I stopped. Used the 80# for the barbell work. Tomorrow’s a new day!

    Reply
20. 

    Ed on September 19, 2016 at 10:17 pm

    King of the mountain: 12:20 95# / bar Rx
    Need to stop doing the chicken wing and drill the real BMU. Barbell felt right.

    Reply
21. 

    Teri DeMarco on September 20, 2016 at 8:11 am

    Drop in at Cross Fit Staten Island Strict Press
    5 x 45#
    3 x 55#
    1x 65 #
    WOD:
    27 21 15 9
    Wall balls 10#
    Push press 55#
    11:03

    Reply
22. 

    Mohamed on September 20, 2016 at 11:05 am

    10:04 @ 55#
    MOD: 12, 9, 6 Kipping Pull-ups

    Reply
23. 

    Amy Fidalgo on September 20, 2016 at 1:09 pm

    8:10 @ 55# 12-9-6 KPU (last set burpee pull ups)

    Reply
24. 

    Colleen Brine on September 20, 2016 at 3:25 pm

    9:30
    45#, RR

    Reply