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Monday 9.19.16

by Max Isaak | Sep 18, 2016

Lost members of Twisted Sister

Lost members of Twisted Sister

King of the Mountain
21 Power Snatches
21 Pull-ups
15 Overhead Squats
15 C2B Pull-ups
9 Squat Snatches
9 Bar Muscle Ups

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Box Brief
Happy Monday! Word on the street is that there’s a Nutrition Challenge coming to a gym near you…

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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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