There will be no 6:30pm Class this Tuesday 8/30 in Waltham
Midline Madness
AMRAP 20
400m Run
20 Toes to Bar
10 Overhead Squats @ 95/65
Workout Guidance
Today our workout is a classic CrossFit triplet that has a heavy demand on our midlines. Our 400m runs should be done in 2:15 or less each round, and we’re looking to hang on for larger sets of toes to bar today. Ideally these are done in 2-3 sets but as the workout progresses, 4 sets may be necessary to keep moving. Our OHS loading today should be light and allow for an unbroken set of 10 each round.
News and Announcements
There will be no 6:30pm Class this Tuesday 8/30 in Waltham
King of the Mountain Event – Saturday September 10th – Click HERE for details
Zero One Nutrition Challenge starts August 26th! Click HERE for details.
Gym Closed Labor Day – 9/5
