Time to Squat!
Weightlifting Monday
3 Rep Max Front Squat
then
Silver Surfer
30-20-10
Deadlifts
Front Squats
Box Jumps
Barbell @ 95/65
Box @ 24/20
Box Brief
CrossFit TILT Fantasy Football Draft is this Wednesday at 7:30pm!
Question: Who will be the first pick?
Answer: Tom Brady!
