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Monday 8.29.16

by Max Isaak | Aug 28, 2016

Time to Squat!

Time to Squat!

Weightlifting Monday

3 Rep Max Front Squat

then

Silver Surfer
30-20-10
Deadlifts
Front Squats
Box Jumps
Barbell @ 95/65
Box @ 24/20

Box Brief
CrossFit TILT Fantasy Football Draft is this Wednesday at 7:30pm!

Question: Who will be the first pick?

Answer: Tom Brady!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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