38 Comments

1. 

   Alex Antounian on August 21, 2017 at 6:18 am

   Gambit:

   5+DUA+6 WBs @14#

   Reply
2. 

   Keyes on August 21, 2017 at 6:45 am

   Gambit – 5+DUA+4
   45 sec DUA – strung a few sets together, set of 12 in 1st round – PR

   Handstand PU practice:
   2 singles
   3×3 – w/ 1 ab mat

   Reply
   • 

     Max Isaak on August 21, 2017 at 9:16 am

     Yeah buddy! Making a ton of progress with those double unders!

     Reply
3. 

   Pam on August 21, 2017 at 6:50 am

   Gambit

   5 rounds
   45 sec DUA
   12# med ball

   Headed to San Fran for work – have a great week everyone. So sad to miss ladies night!

   Reply
   • 

     Max Isaak on August 21, 2017 at 9:30 am

     Safer travels Pam!

     Reply
4. 

   Kelly on August 21, 2017 at 7:45 am

   Gambit:4 rounds
   45 seconds DUA
   14# WB
   60 sec on rower for burpees

   Reply
5. 

   Brendan B on August 21, 2017 at 8:05 am

   5 rounds RX

   Reply
6. 

   Raph on August 21, 2017 at 9:01 am

   Gambit: 5 + 10 cal ski + 10 WB

   Reply
7. 

   Stone Cold Steve on August 21, 2017 at 9:21 am

   Gambit: 5+40 sec DUA

   ROMWOD

   Reply
8. 

   Jeff Lippincott on August 21, 2017 at 10:41 am

   5 rounds
   45 sec DUA
   20# WB

   Reply
9. 

   Stack on August 21, 2017 at 11:38 am

   5+10 45 sec DUA
   Dubble under in a wod, didn’t think this day was ever gonna come.

   Reply
   • 

     Max Isaak on August 21, 2017 at 4:59 pm

     OH HELL YES!!!

     Reply
10. 

    VICKI on August 21, 2017 at 11:40 am

    Gambit: 3-4 rounds I cannot remember lol

    10#WB
    DUA (first round only) then 100 SU
    Burpees were the break for me!

    great pic shamanda 🙂

    Reply
    • 

      Amanda Marie Smith on August 21, 2017 at 3:17 pm

      Aw! Thanks Momma!

      Reply
11. 

    Dennis on August 21, 2017 at 12:51 pm

    4+65 RX – that workout was 2 minutes too long!

    Reply
12. 

    Mikey C. on August 21, 2017 at 12:52 pm

    Gambit: 4+52 Rx

    Reply
13. 

    James on August 21, 2017 at 1:00 pm

    Gambit: 6+55RX

    Reply
14. 

    Good Times Tony on August 21, 2017 at 1:15 pm

    4 Rounds + 45 seconds d/u, 25w/b, 0 burp last round.

    Reply
    • 

      Tully on August 21, 2017 at 1:32 pm

      Great to have you back Good Times!
      Went hard in the paint today!

      Reply
15. 

    Tully on August 21, 2017 at 1:31 pm

    Gambit- 6+76 rx

    Reply
16. 

    Max Isaak on August 21, 2017 at 4:59 pm

    Gambit – 7+50 rx

    Reply
17. 

    Kate on August 21, 2017 at 5:48 pm

    Gambit
    5+ 39
    14# Med ball thrusters
    25 DU

    Reply
18. 

    Mack (Gambito) on August 21, 2017 at 6:36 pm

    4 + 76 @ 20 WallBalls

    Reply
19. 

    Tara on August 21, 2017 at 6:45 pm

    4+45 rx

    Double unders felt great but my pacing was off, I gotta start doing weekly runs again to build up my endurance

    Reply
20. 

    Mark on August 21, 2017 at 7:05 pm

    Gambit
    4 rounds + 50 SUs
    (100 SUs sub for DUs /20# WB)

    Reply
21. 

    Shane-O on August 21, 2017 at 7:23 pm

    💥🃏Gambit 🃏💥

    4 + 1
    20 DU / Round (1SU,1DU rep scheme) in round 3 I got 30 in a row as I didn’t wanna stop that’s a 25 rep PR and it gassed me for the last few minutes but did round 4s WB unbroken.
    This is the first time I’ve even done DU in a WOD. Really liked the coaching on the rep scheme, thanks Max there may be a chance I can someday do DUs…

    Reply
    • 

      Max Isaak on August 21, 2017 at 9:30 pm

      Dude! So awesome to watch you getting those DUs tonight! Way to go Shane-O!

      Reply
22. 

    Amy Fidalgo on August 21, 2017 at 7:31 pm

    4+38 Rx

    Reply
23. 

    Braatz on August 21, 2017 at 7:39 pm

    Gambit: 4+50 Rx

    Reply
24. 

    Kyle Fidalgo on August 21, 2017 at 7:47 pm

    5+42 rx

    Reply
25. 

    Amanda Marie Smith on August 21, 2017 at 8:00 pm

    Gambit: 5+25
    25 DU/12# WB

    Getting larger and larger sets of DU each time they come up in WODs. Really pumped! Also, warmed up with the 14# but ended up using the 12# WB (Maybe next time).

    Reply
    • 

      Max Isaak on August 21, 2017 at 9:29 pm

      Great job Amanda! Those doubles are coming along!

      Reply
26. 

    tim m on August 21, 2017 at 8:12 pm

    4+37 RX

    Reply
27. 

    Ho on August 21, 2017 at 8:20 pm

    5 + 30 Rx

    Reply
28. 

    Brad on August 21, 2017 at 8:31 pm

    Gambi:
    4+20 SU/#14

    Reply
29. 

    Ashley V on August 21, 2017 at 8:45 pm

    Amrap 15
    50 DUs
    25 Med Ball Squats (20#)
    500m Bike Erg

    5+40

    Reply
30. 

    Yuen on August 21, 2017 at 9:55 pm

    Gambit: 5+58 (2:1 singles)

    Reply
31. 

    Jenna Hozeska on August 22, 2017 at 7:22 am

    Gambit
    4+ :20 seconds of attempt

    Reply