Alex
Boom Chocolatta
For Time:
2 Mile Run
100 Double Unders
80 Burpees
60/45 Cal Row
WOD Guidance
Longer grind today!
Find a steady pace from the start!
Question of the Day
Forget the rankings…
What’s your #1 fry shape?
Box Brief
Happy Monday!
Keep your eye out … first skills class this Sunday 9 am!
First Skill = Double Unders
New article by Coach Kathleen!
Click HERE to check it out!
