5 rounds of:
Max Reps Bodyweight Bench Press
Max Reps Pull-ups
Rest 3 mins after each superset
*If max set of pull-ups exceeds 30 do strict
Post Reps and Swellfies to Comments.
Time to get your SWOLE on! Bust out the tank tops and the fanny packs! Things are about to get a lot more PUMPED UP today!