Papa Len
Hang Squat Snatch
Heavy Single
Bergamasco
AMRAP 9:
10 Hang Squat Snatches @ 75/55
30 Double Unders
Post Loads and Scores to Comments.
WOD Guidance
Little weightlifting followed by a little metcon.
Let’s get jacked and then get out of breath!
Question of the Day
Last week we made the ultimate fruit cup…
This week we make the ultimate summertime salad!
Let’s hear it folks!
What are we working with?!?!
Box Brief
Nothing like a Monday!
Let’s get this week started right!
Fruits and veggies!
Game time!
