Monday 5.8.17 by Max Isaak | May 7, 2017 | WOD | 30 comments Delia Hurricane 3 rounds of: 800m Run 21 Power Cleans @ 155/105 Post Times to Comments. Box Brief Happy Monday! Only a few spots left for the TILT Internal Team Throw Down! Signup at the front desk! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 30 Comments James on May 8, 2017 at 6:21 am Hurricane: 16:00RX Reply Braatz on May 8, 2017 at 6:41 am Hurricane: 19:44 (135#) 1 min PR Reply Keyes on May 8, 2017 at 7:24 am Hurricane – 17:58 @ 105# 3 x 1-2-3-4 pull ups 3 x 2-4-6-8 push ups 3 x 3-6-9-12 squats Reply Teri DeMarco on May 8, 2017 at 8:40 am Hurricane: 16:28 45# 800m row ea rnd Went light today to ease into using my upper back/shoulders today. Felt good. Reply Edwin on May 8, 2017 at 9:14 am Hurricane 17:02 – row, 115 Reply Stack on May 8, 2017 at 9:41 am Hurricane 18:26 RX Reply Brendan on May 8, 2017 at 10:28 am Hurricane: 19:26 Rx Reply Stone Cold Steve on May 8, 2017 at 11:58 am Hurricane: 19:04 125# 3 rounds: 25 GHD situps / 10 ring dips / 10 curls each side @ 35# ROMWOD Reply Luke on May 8, 2017 at 1:13 pm 15:42 rx Reply Vicki on May 8, 2017 at 1:47 pm Hurricane It’s been 3 weeks since I’ve been at tilt so glad to slowly be back. Thanks Tully! Love the noon class love the photo Delia! 17:12 (60#) rowing 800m Reply Delia on May 8, 2017 at 5:13 pm Hurricane 19:09 @55# Walking in to the noon squad love today was wonderful, you guys are the greatest 🙂 Reply Max on May 8, 2017 at 5:15 pm Seriously slacking on my posting the last couple days… Here’s everything from Thursday on… Thursday: 30 min recovery row Friday: Filthy 50 – 15:27 rx Saturday: Team Wild Bunch (Luke, Sonny, and Max) – 21:36 rx Sunday: EMOM x 30 1 – 1 round Strict Cindy 2 – 3 Power Snatch @ 175 3 – 12 Cal Ski 4 – 15 GHD 5 – 45 Double Unders Work up to heavy snatch OTM – 230 (missed 235 x 2) Monday: Hurricane – 16:06 rx Reply Kate on May 8, 2017 at 5:49 pm Hurricane 17:56 80# Reply Tara on May 8, 2017 at 6:41 pm 18:41 @ 95# Reply L.J. on May 8, 2017 at 6:57 pm Hurricane: 15:42 – subbed 70 cals on the bike for the run Reply Amy Fidalgo on May 8, 2017 at 6:57 pm 19:40 (85) Reply Kelly on May 8, 2017 at 7:08 pm Hurricane: 19:57@75 Reply Sam G on May 8, 2017 at 7:28 pm Great noon squad today! Welcome back Vicki, and one heck of a fun workout. 105# PC/ 800M Row/50cal bike alternating Reply Alex Antounian on May 8, 2017 at 7:39 pm Hurricane: 21:05 @105# Reply Kyle Fidalgo on May 8, 2017 at 7:39 pm 17:42rx Reply Jeff Donovan on May 8, 2017 at 7:41 pm 115 lbs, 400m run. 18:51 Reply Noce on May 8, 2017 at 7:46 pm Hurricane 16:34 Rx Reply Jess Mulvihill on May 8, 2017 at 8:12 pm Hurricane: 20:50 65# Dare I say running is starting to feel almost okay. Reply Sue on May 8, 2017 at 8:12 pm Hurricane: 19:54 – 85# Reply Brad on May 8, 2017 at 8:22 pm Hurricane: 17:30 – 65# Reply Tim m on May 8, 2017 at 9:19 pm Hurricane: 21:12. 155# and 60 cal on bike. Reply Charlie on May 8, 2017 at 9:22 pm 19:03 @ 155, 60 cal bike Reply Charlie on May 8, 2017 at 9:23 pm Thank you James and the 7:30 PM class for the push! Reply Jessica Diaz on May 9, 2017 at 8:51 am 20:45 @ 70# Reply Jessica Diaz on May 9, 2017 at 8:51 am 20:45 @ 70# | 600m Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Keyes on May 8, 2017 at 7:24 am Hurricane – 17:58 @ 105# 3 x 1-2-3-4 pull ups 3 x 2-4-6-8 push ups 3 x 3-6-9-12 squats Reply
Teri DeMarco on May 8, 2017 at 8:40 am Hurricane: 16:28 45# 800m row ea rnd Went light today to ease into using my upper back/shoulders today. Felt good. Reply
Stone Cold Steve on May 8, 2017 at 11:58 am Hurricane: 19:04 125# 3 rounds: 25 GHD situps / 10 ring dips / 10 curls each side @ 35# ROMWOD Reply
Vicki on May 8, 2017 at 1:47 pm Hurricane It’s been 3 weeks since I’ve been at tilt so glad to slowly be back. Thanks Tully! Love the noon class love the photo Delia! 17:12 (60#) rowing 800m Reply
Delia on May 8, 2017 at 5:13 pm Hurricane 19:09 @55# Walking in to the noon squad love today was wonderful, you guys are the greatest 🙂 Reply
Max on May 8, 2017 at 5:15 pm Seriously slacking on my posting the last couple days… Here’s everything from Thursday on… Thursday: 30 min recovery row Friday: Filthy 50 – 15:27 rx Saturday: Team Wild Bunch (Luke, Sonny, and Max) – 21:36 rx Sunday: EMOM x 30 1 – 1 round Strict Cindy 2 – 3 Power Snatch @ 175 3 – 12 Cal Ski 4 – 15 GHD 5 – 45 Double Unders Work up to heavy snatch OTM – 230 (missed 235 x 2) Monday: Hurricane – 16:06 rx Reply
Sam G on May 8, 2017 at 7:28 pm Great noon squad today! Welcome back Vicki, and one heck of a fun workout. 105# PC/ 800M Row/50cal bike alternating Reply
Jess Mulvihill on May 8, 2017 at 8:12 pm Hurricane: 20:50 65# Dare I say running is starting to feel almost okay. Reply
Hurricane: 16:00RX
Hurricane: 19:44 (135#)
1 min PR
Hurricane – 17:58 @ 105#
3 x 1-2-3-4 pull ups
3 x 2-4-6-8 push ups
3 x 3-6-9-12 squats
Hurricane:
16:28
45# 800m row ea rnd
Went light today to ease into using my upper back/shoulders today. Felt good.
Hurricane 17:02 – row, 115
Hurricane 18:26 RX
Hurricane: 19:26 Rx
Hurricane: 19:04 125#
3 rounds: 25 GHD situps / 10 ring dips / 10 curls each side @ 35#
ROMWOD
15:42 rx
Hurricane
It’s been 3 weeks since I’ve been at tilt so glad to slowly be back. Thanks Tully! Love the noon class love the photo Delia!
17:12 (60#) rowing 800m
Hurricane 19:09 @55#
Walking in to the noon squad love today was wonderful, you guys are the greatest 🙂
Seriously slacking on my posting the last couple days…
Here’s everything from Thursday on…
Thursday:
30 min recovery row
Friday:
Filthy 50 – 15:27 rx
Saturday:
Team Wild Bunch (Luke, Sonny, and Max) – 21:36 rx
Sunday:
EMOM x 30
1 – 1 round Strict Cindy
2 – 3 Power Snatch @ 175
3 – 12 Cal Ski
4 – 15 GHD
5 – 45 Double Unders
Work up to heavy snatch OTM – 230 (missed 235 x 2)
Monday:
Hurricane – 16:06 rx
Hurricane 17:56
80#
18:41 @ 95#
Hurricane: 15:42 – subbed 70 cals on the bike for the run
19:40 (85)
Hurricane: 19:57@75
Great noon squad today!
Welcome back Vicki, and one heck of a fun workout.
105# PC/ 800M Row/50cal bike alternating
Hurricane: 21:05 @105#
17:42rx
115 lbs, 400m run. 18:51
Hurricane 16:34 Rx
Hurricane: 20:50 65#
Dare I say running is starting to feel almost okay.
Hurricane: 19:54 – 85#
Hurricane: 17:30 – 65#
Hurricane: 21:12. 155# and 60 cal on bike.
19:03 @ 155, 60 cal bike
Thank you James and the 7:30 PM class for the push!
20:45 @ 70#
20:45 @ 70# | 600m