North Twin

3 rounds of
50 Sit-ups
7 Bar Muscle Ups
10 Hang Squat Cleans @ 115/80

WOD Guidance
Higher skill Monday!
2 sets on your barbell
Work on a tough strict pulling movement or a higher skill

Question of the Day
What is the best carnival ride?

Box Brief
Weightlifting seminal coming SOON! Click HERE for more info!

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury