Monday 5.22.17 by Max Isaak | May 21, 2017 | WOD | 39 comments Raise your hand if you’re PSYCHED it’s Monday!!! Slater 21 – 15 – 9 Clean and Jerk @ 135/95 Toes to Bar Post Times to Comments. Box Brief We had some last minute additions to the TILT Throw Down! Teams will be announced tonight! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 39 Comments Garo on May 22, 2017 at 6:44 am Slater: A.C. Stands for ‘absolutely charming’ 8:29 @65# kktc Reply Stack on May 22, 2017 at 8:18 am Slater 6:55 RX Reply Dennis on May 22, 2017 at 8:45 am 9:17 @115, T2B attempts Reply Keyes on May 22, 2017 at 8:50 am Slater 7:10 @ 95# some TTB more KtC w/ Toe Flicks Reply Mikey C. on May 22, 2017 at 9:03 am Slater: 9:38 (115# w/ ttb) Reply Kelly on May 22, 2017 at 9:23 am Slater:6:37 @75# Power Cleans and V-Ups Reply Cindy on May 22, 2017 at 9:33 am Slater: 9:35 45#; Knees to chest Reply Hillary Tracy on May 22, 2017 at 9:36 am 4:15 55# power cleans and V-ups Followed by 30 s on/30s off on the bike until the 10 minute mark. 4 rounds-71 cal Reply Edwin on May 22, 2017 at 9:57 am 1. Primer 3 rounds 8 1-arm kb DL 45 8 front rack kb step up 35s 20″ 4 barbell rollouts 2. Build to 1rm back squat 305 – 20lb pr 3. 3 giant sets 10 pull-ups 15 DB bench press 35/20 unstable 20 ghd sit-ups 25 ghd hip extensions 200m kb carry 2×35 alternating farmer / front rack each 50m Reply Miguel on May 22, 2017 at 5:38 pm Nice PR Edwin!!! Boom! Reply Teri DeMarco on May 22, 2017 at 10:15 am Slater: 6:52 55# KKUs Went a little light, kept a good pace Crossover Symmetry Reply Luke on May 22, 2017 at 10:22 am 6:11 rx Reply Stone Cold Steve on May 22, 2017 at 11:16 am Slater: 115#, KTU – hit the bar 25-33% of the time with sets of 5+. ROMWOD Reply Braatz on May 22, 2017 at 11:20 am Slater: 8:58 (115#) Reply Noce on May 22, 2017 at 1:28 pm Slater – 7:16 Reply Delia on May 22, 2017 at 2:21 pm Slater – 6:17 @55# no jerk, GHD sit ups for T2B Reply Max Isaak on May 22, 2017 at 2:22 pm Slater – 5:26 rx Reply Bob on May 22, 2017 at 4:47 pm Slater: 6:40 Rx Reply Miguel on May 22, 2017 at 5:41 pm Alone…in the dungeon Build to a heavy BS: 320, 325 (f) tied PR. 3 rounds of Cindy 12 C&J @135 2 Cindy 9 C&J 1 Cindy 6 C&J 7:50…ummm, what happened to my CNS? Reply Vicki on May 22, 2017 at 5:45 pm Slater 7:06 60# KKU GREAT 4:30 class glad to be back! Reply Kate on May 22, 2017 at 5:45 pm Slater 7:19 #75 15-12-9 Toes to almost the bar! Reply Tara on May 22, 2017 at 6:41 pm 8:51 @ 85# Reply Shane-O on May 22, 2017 at 7:16 pm Slater 11:30 Round 1: Rx Round 2,3: 95# Was moving really slow under the bar and stripped off 40#. Lesson of the day, don’t go off program… basically did this WOD yesterday and felt swamped under the bar today… oops sorry Max Reply Kyle Fidalgo on May 22, 2017 at 7:39 pm 8:29 rx Reply Amy Fidalgo on May 22, 2017 at 7:46 pm 9:58 @85, 15-12-9 T2B Reply Alex Antounian on May 22, 2017 at 7:47 pm Slater 12:23 @85# Reply Sonny on May 22, 2017 at 8:03 pm Slater- 6:04rx Reply JuhKwellin on May 22, 2017 at 8:14 pm 9:20 Rx Reply KenK on May 22, 2017 at 8:18 pm Slater: 7:23 Rx Reply Shane-O on May 22, 2017 at 8:23 pm Awesome job dude Reply KenK on May 22, 2017 at 8:53 pm Thanks Shane! Felt a lot better than Saturday’s humbling debacle. Reply Brad Reid on May 22, 2017 at 8:47 pm Slater: 6:56 #70 KTC Reply LEARD on May 22, 2017 at 9:29 pm Slater: 6:46 @115# and knees to chest Reply Pat T. on May 23, 2017 at 7:59 am Slater 10:12 @ 105# and knees to chest Reply Rob B on May 23, 2017 at 10:18 am 8:44 – 115#/Knee Ups Reply Mohamed on May 23, 2017 at 10:44 am 8:35 @ 75# K2C Reply Maria on May 24, 2017 at 6:27 pm 10:02 RX Reply Michael Horn on May 24, 2017 at 7:39 pm 9:51, 75#, knees to elbow. Did it at home. Reply Isabel Sanez on May 26, 2017 at 10:19 am 9:19 @ 55lbs/KTC Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Hillary Tracy on May 22, 2017 at 9:36 am 4:15 55# power cleans and V-ups Followed by 30 s on/30s off on the bike until the 10 minute mark. 4 rounds-71 cal Reply
Edwin on May 22, 2017 at 9:57 am 1. Primer 3 rounds 8 1-arm kb DL 45 8 front rack kb step up 35s 20″ 4 barbell rollouts 2. Build to 1rm back squat 305 – 20lb pr 3. 3 giant sets 10 pull-ups 15 DB bench press 35/20 unstable 20 ghd sit-ups 25 ghd hip extensions 200m kb carry 2×35 alternating farmer / front rack each 50m Reply
Teri DeMarco on May 22, 2017 at 10:15 am Slater: 6:52 55# KKUs Went a little light, kept a good pace Crossover Symmetry Reply
Stone Cold Steve on May 22, 2017 at 11:16 am Slater: 115#, KTU – hit the bar 25-33% of the time with sets of 5+. ROMWOD Reply
Miguel on May 22, 2017 at 5:41 pm Alone…in the dungeon Build to a heavy BS: 320, 325 (f) tied PR. 3 rounds of Cindy 12 C&J @135 2 Cindy 9 C&J 1 Cindy 6 C&J 7:50…ummm, what happened to my CNS? Reply
Shane-O on May 22, 2017 at 7:16 pm Slater 11:30 Round 1: Rx Round 2,3: 95# Was moving really slow under the bar and stripped off 40#. Lesson of the day, don’t go off program… basically did this WOD yesterday and felt swamped under the bar today… oops sorry Max Reply
KenK on May 22, 2017 at 8:53 pm Thanks Shane! Felt a lot better than Saturday’s humbling debacle. Reply
Slater: A.C. Stands for ‘absolutely charming’
8:29 @65# kktc
Slater 6:55 RX
9:17 @115, T2B attempts
Slater 7:10 @ 95# some TTB more KtC w/ Toe Flicks
Slater: 9:38 (115# w/ ttb)
Slater:6:37 @75# Power Cleans and V-Ups
Slater: 9:35 45#; Knees to chest
4:15 55# power cleans and V-ups
Followed by 30 s on/30s off on the bike until the 10 minute mark.
4 rounds-71 cal
1. Primer 3 rounds
8 1-arm kb DL 45
8 front rack kb step up 35s 20″
4 barbell rollouts
2. Build to 1rm back squat 305 – 20lb pr
3. 3 giant sets
10 pull-ups
15 DB bench press 35/20 unstable
20 ghd sit-ups
25 ghd hip extensions
200m kb carry 2×35 alternating farmer / front rack each 50m
Nice PR Edwin!!! Boom!
Slater:
6:52 55# KKUs
Went a little light, kept a good pace
Crossover Symmetry
6:11 rx
Slater: 115#, KTU – hit the bar 25-33% of the time with sets of 5+.
ROMWOD
Slater: 8:58 (115#)
Slater – 7:16
Slater – 6:17 @55# no jerk, GHD sit ups for T2B
Slater – 5:26 rx
Slater: 6:40 Rx
Alone…in the dungeon
Build to a heavy BS: 320, 325 (f) tied PR.
3 rounds of Cindy
12 C&J @135
2 Cindy
9 C&J
1 Cindy
6 C&J
7:50…ummm, what happened to my CNS?
Slater
7:06
60# KKU
GREAT 4:30 class glad to be back!
Slater
7:19
#75
15-12-9 Toes to almost the bar!
8:51 @ 85#
Slater
11:30
Round 1: Rx
Round 2,3: 95#
Was moving really slow under the bar and stripped off 40#.
Lesson of the day, don’t go off program… basically did this WOD yesterday and felt swamped under the bar today… oops sorry Max
8:29 rx
9:58 @85, 15-12-9 T2B
Slater
12:23 @85#
Slater- 6:04rx
9:20 Rx
Slater: 7:23 Rx
Awesome job dude
Thanks Shane! Felt a lot better than Saturday’s humbling debacle.
Slater:
6:56 #70 KTC
Slater: 6:46 @115# and knees to chest
Slater
10:12 @ 105# and knees to chest
8:44 – 115#/Knee Ups
8:35 @ 75# K2C
10:02 RX
9:51, 75#, knees to elbow. Did it at home.
9:19 @ 55lbs/KTC