39 Comments

1. 

   Garo on May 22, 2017 at 6:44 am

   Slater: A.C. Stands for ‘absolutely charming’

   8:29 @65# kktc

   Reply
2. 

   Stack on May 22, 2017 at 8:18 am

   Slater 6:55 RX

   Reply
3. 

   Dennis on May 22, 2017 at 8:45 am

   9:17 @115, T2B attempts

   Reply
4. 

   Keyes on May 22, 2017 at 8:50 am

   Slater 7:10 @ 95# some TTB more KtC w/ Toe Flicks

   Reply
5. 

   Mikey C. on May 22, 2017 at 9:03 am

   Slater: 9:38 (115# w/ ttb)

   Reply
6. 

   Kelly on May 22, 2017 at 9:23 am

   Slater:6:37 @75# Power Cleans and V-Ups

   Reply
7. 

   Cindy on May 22, 2017 at 9:33 am

   Slater: 9:35 45#; Knees to chest

   Reply
8. 

   Hillary Tracy on May 22, 2017 at 9:36 am

   4:15 55# power cleans and V-ups

   Followed by 30 s on/30s off on the bike until the 10 minute mark.
   4 rounds-71 cal

   Reply
9. 

   Edwin on May 22, 2017 at 9:57 am

   1. Primer 3 rounds
   8 1-arm kb DL 45
   8 front rack kb step up 35s 20″
   4 barbell rollouts

   2. Build to 1rm back squat 305 – 20lb pr

   3. 3 giant sets
   10 pull-ups
   15 DB bench press 35/20 unstable
   20 ghd sit-ups
   25 ghd hip extensions
   200m kb carry 2×35 alternating farmer / front rack each 50m

   Reply
   • 

     Miguel on May 22, 2017 at 5:38 pm

     Nice PR Edwin!!! Boom!

     Reply
10. 

    Teri DeMarco on May 22, 2017 at 10:15 am

    Slater:
    6:52 55# KKUs

    Went a little light, kept a good pace

    Crossover Symmetry

    Reply
11. 

    Luke on May 22, 2017 at 10:22 am

    6:11 rx

    Reply
12. 

    Stone Cold Steve on May 22, 2017 at 11:16 am

    Slater: 115#, KTU – hit the bar 25-33% of the time with sets of 5+.

    ROMWOD

    Reply
13. 

    Braatz on May 22, 2017 at 11:20 am

    Slater: 8:58 (115#)

    Reply
14. 

    Noce on May 22, 2017 at 1:28 pm

    Slater – 7:16

    Reply
15. 

    Delia on May 22, 2017 at 2:21 pm

    Slater – 6:17 @55# no jerk, GHD sit ups for T2B

    Reply
16. 

    Max Isaak on May 22, 2017 at 2:22 pm

    Slater – 5:26 rx

    Reply
17. 

    Bob on May 22, 2017 at 4:47 pm

    Slater: 6:40 Rx

    Reply
18. 

    Miguel on May 22, 2017 at 5:41 pm

    Alone…in the dungeon

    Build to a heavy BS: 320, 325 (f) tied PR.

    3 rounds of Cindy
    12 C&J @135
    2 Cindy
    9 C&J
    1 Cindy
    6 C&J

    7:50…ummm, what happened to my CNS?

    Reply
19. 

    Vicki on May 22, 2017 at 5:45 pm

    Slater

    7:06
    60# KKU

    GREAT 4:30 class glad to be back!

    Reply
20. 

    Kate on May 22, 2017 at 5:45 pm

    Slater
    7:19
    #75
    15-12-9 Toes to almost the bar!

    Reply
21. 

    Tara on May 22, 2017 at 6:41 pm

    8:51 @ 85#

    Reply
22. 

    Shane-O on May 22, 2017 at 7:16 pm

    Slater

    11:30

    Round 1: Rx
    Round 2,3: 95#

    Was moving really slow under the bar and stripped off 40#.

    Lesson of the day, don’t go off program… basically did this WOD yesterday and felt swamped under the bar today… oops sorry Max

    Reply
23. 

    Kyle Fidalgo on May 22, 2017 at 7:39 pm

    8:29 rx

    Reply
24. 

    Amy Fidalgo on May 22, 2017 at 7:46 pm

    9:58 @85, 15-12-9 T2B

    Reply
25. 

    Alex Antounian on May 22, 2017 at 7:47 pm

    Slater

    12:23 @85#

    Reply
26. 

    Sonny on May 22, 2017 at 8:03 pm

    Slater- 6:04rx

    Reply
27. 

    JuhKwellin on May 22, 2017 at 8:14 pm

    9:20 Rx

    Reply
28. 

    KenK on May 22, 2017 at 8:18 pm

    Slater: 7:23 Rx

    Reply
    • 

      Shane-O on May 22, 2017 at 8:23 pm

      Awesome job dude

      Reply
      • 

        KenK on May 22, 2017 at 8:53 pm

        Thanks Shane! Felt a lot better than Saturday’s humbling debacle.

        Reply
29. 

    Brad Reid on May 22, 2017 at 8:47 pm

    Slater:
    6:56 #70 KTC

    Reply
30. 

    LEARD on May 22, 2017 at 9:29 pm

    Slater: 6:46 @115# and knees to chest

    Reply
31. 

    Pat T. on May 23, 2017 at 7:59 am

    Slater

    10:12 @ 105# and knees to chest

    Reply
32. 

    Rob B on May 23, 2017 at 10:18 am

    8:44 – 115#/Knee Ups

    Reply
33. 

    Mohamed on May 23, 2017 at 10:44 am

    8:35 @ 75# K2C

    Reply
34. 

    Maria on May 24, 2017 at 6:27 pm

    10:02 RX

    Reply
35. 

    Michael Horn on May 24, 2017 at 7:39 pm

    9:51, 75#, knees to elbow. Did it at home.

    Reply
36. 

    Isabel Sanez on May 26, 2017 at 10:19 am

    9:19 @ 55lbs/KTC

    Reply