The Dirty 30
30 Box Jumps @ 24/20
30 Chest to Bar Pull-Ups
30 Kettlebell Swings @ 53/35
30 Front Squats @ 115/80
30 Toes to Bar
30 Push Press @ 115/80
30 Deadlifts @ 115/80
30 Wall Ball @ 20/14
30 Burpees
30 Double Unders
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Box Brief
Congratulations to Brittney, Jeff, Ed, and Kristen for competing yesterday at The Spring Fling at CrossFit 2A! Also, It’s not too late to post your monthly goals! Click HERE and post!