Boat Race V2
3 rounds
500m Row or 1000m Bike
20 Burpees
400m Run
Rest 3 min
WOD Guidance
No longer than 2:15-2:30 on your R/B
No longer than 2 min on your run!
Work Hard rest hard!
No longer than 2:15-2:30 on your R/B
No longer than 2 min on your run!
Work Hard rest hard!
Question of the Day
If you had to pick one animal to ride into battle, which would you pick?