Brian
Monday’s Multiplex
Work Up To A Heavy Complex Of…
3 Deadlifts
2 Front Squats
1 Shoulder To Overhead
Then…
3 Rounds Of:
9 Deadlifts
9 Toes To Bar
6 Front Squats
6 Chest To Bar Pull-Ups
3 Shoulder To Overhead
3 Bar Muscle-Ups
#= 185/135
Workout Guidance:
Is there anything better than a multiplex?
Games, bowling, darts, pool, and whatever else your heart desires.
Well today we have a workout multiplex. All the barbell movements and all the gymnastics pulling.
Things are programmed a little heavier today so pick a weight you can do each barbell piece unbroken.
Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.
-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.
-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.
