Who’s ready for the next Rowathon?!?!

Weightlifting Monday?!?! Say what?!?!

Snatch Complex
Every 2 minutes for 30 minutes
1 High Hang Snatch
1 Hang Snatch
1 Snatch
1 Overhead Squat

Post Loads to Comments.

WOD Guidance
Nothing like a little on the minute lifting to start the week on the right foot!
If it feels great add weight.
If not stay where you’re at and work on your technique.

Question of the Day
Building on the question from last week…
Crunchy or smooth peanut butter?

Box Brief
Happy Monday TILT!
Let’s do this thang!