Monday 12.5.16 by Max Isaak | Dec 4, 2016 Tim Kirby 4 rounds of: 21 Wall Balls @ 20/14 18 Kettlebell Swings @ 53/35 15 Burpees 12 Chest to Bar Pull-ups Post Times to Comments. Box Brief Today is the last day to sign up for the Secret Snowflake! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related