Dylan
Open Gym
9am – 12pm
Jingle Jangle
4 rounds of:
15 Box Jumps @ 24/20
15 Kettlebell Swings @ 53/35
15 Wallballs @ 20/14
15 Burpees
Post Times to Comments.
Box Brief
Hope everyone had a great holiday! Come in today and get your sweat on!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Jingle Jangle – 9:41 rx
Jingle Jangle – 15:27
16″ plate jump, 25#kb, 10# wb, all the burpees, all the time!!
14:45 RX!
12:18 RX