1000 Meter Row or 2000 Meter Bike
Rest 5 Minutes
Max Meter Row or Bike
Post Scores to Comments
In your first AMRAP, pick a distance that takes no longer than 4 minutes to complete
In your second AMRAP, pick a number of burpees that takes no longer than 4 minutes to complete
Question of the Day
What is one food you will never eat?
-Click HERE for our Affiliate Cup Scoring Doc
-Today is the last day for Nutrition Challenge Weigh-In’s
-Skills Class Sunday at 9 AM!