Baltic Ave
OTM x 30
1 – 15/12 Cals
2 – 20 Push Press
3 – 15 Burpees
4 – 15/12 Cals
5 – 20 Front Squat
6 – 15 Toes to Bar
WOD Guidance
Mod reps to work for :45 Seconds in each minute
Question of the Day
What is your best cookie that you would bring to a cookie swap?
Box Brief
Kids Classes going down 12:00 to 12:30 on Sundays in November! Email brian@crossfittilt.com.
THANKSGIVING SCHEDULE
11/26 – 7am, 7:30, 8, 8:30
11/27 – Open Gym 9 am, 10 am, 11 am