Bikers
Hard Boiled
3 rounds of
15/12 Calories
12 Clean and Jerks @ 95/65
9 Burpees
Workout Guidance
Today is a hard sprint, and everyone should have the goal of finishing in under 10 minutes. We should pick a clean and jerk weight that allows us to do 2-3 larger sets, rather than going down to quick singles. Additionally, we should think about using the catch position of our clean to lead in to the dip of our jerk, so that we don’t spend time standing and re-dipping before we put the weight overhead.
Question of the Day
What’s the best way to eat eggs?
Announcements
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
