Going Down
AMRAP 15:
15 Burpees
30/20 Calorie Row
15 Overhead Squats @ 115/80
Post Scores to Comments.
Box Brief
Teams are out for the Turkey Day Team Throwdown!
1. Max/Sully/Dennis M
2. Casey/Jay/Amanda S
3. Edwin/Gogo/Shane
4. Brendan B/Teri/Matt L
5. James/Kelly S/Yasemin
6. Ashley/David P/Emma L
7. Maddy/Paul M/Adam A
8. Erin/Ashley S/Cindy
9. Kyle/Laura D/Gail
10. Steve/Kate P/Jen M
11. Kelly M/Sam G/Ed H
12. Tim M/Crispy/Jeff L
13. Dylan B/Vicki/Tara
14. Geoff/Amanda M/Lauren Mc
15. Ian/Jenn R/Dayna
16. Taylor/Katie W/Mike C
17. Noce/Kathy/Edwin A
18. Jackie/Mark D/Yuen
19. Sonny/Jess M/Anthony
20. Sarah/Steve S/Jimbo
21. Amy/Alex/Judd
22. Maria/Mack/Peter
23. Tori/Brad R/Tom L
Going down: 3+35 @55#
4 Rounds @95
Going down: 3+37 (@65# FS, AD CAL)
Going Down – 3+45 @ 85#
Going Down: 3+35@55#
All OHS unbroken
1. Emom 10
2 strict c2b + 3 strict pull-up
5 ring dips
2. 10-8-6-4-2 power snatch
90-100-110-120-130
3. Going down
4+7 95#, 15c airdyne
Going Down:
4+9
35# and 10 reps OHS ea round
I got through the entire workout only doing 10 reps of OHS, it wasn’t until like 5 minutes after finishing that I even recognized that I was supposed to do 15! 😂 Sometimes the body knows what the mind is unwilling to admit, I guess. Good workout nonetheless
Going Down: 4+13 RX
Going Down
3 + 20
@ 15# (OHS are my weakest link)
3+15 65#
4+15 @95 (FS)
GD: 4+17 Rx
GD
5 rounds 35# (all ub)
Good wod!
Going down: 3+19 (95#)
Going Down
3 + 16 @ 95# (FS)
Going Down:
4+16/#75
3+36 @ 75#
Going down:
3+ 35 95#
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Oh squat @60#
3+24
Going Down: 4+10 (Bike erg cals for OHS)
Going Down
3 + 7
Front squats # 75Lbs
Going Down – 3+55, 115# push jerks
Power snatch/ low hang power snatch 10-8-6-4-2, 95-145#
Great fun with the 4:30 crew…Max was flying!!
Going Down
3+15 @75
3+37 @80 (10 OHS/rnd)
4+14 @ 75#
2+55 @ 80#
Going Down: 4+19rx
3+27 @35#
Going Down – 4+35rx
2+37 (75 FS)
3+44 Rx
Unbroken OHS was a win for me!
Going Down – 2 + 54; Rx weight, FS for OHS
wod: 3+35 75#
3+29 @ 70#
Going Down:
3+8
@20 cal row, 45# ohs
3+23@65#
3+56 @ 65#
Going Down
3+33 @25#
4+3 65#
4 + 13 Rx