40 Comments

1. 

   kristen riley on November 13, 2017 at 6:32 am

   Going down: 3+35 @55#

   Reply
2. 

   Stack on November 13, 2017 at 8:15 am

   4 Rounds @95

   Reply
3. 

   Brad on November 13, 2017 at 8:40 am

   Going down: 3+37 (@65# FS, AD CAL)

   Reply
4. 

   Keyes on November 13, 2017 at 8:41 am

   Going Down – 3+45 @ 85#

   Reply
5. 

   Kelly on November 13, 2017 at 9:03 am

   Going Down: 3+35@55#
   All OHS unbroken

   Reply
6. 

   Edwin on November 13, 2017 at 9:27 am

   1. Emom 10
   2 strict c2b + 3 strict pull-up
   5 ring dips

   2. 10-8-6-4-2 power snatch
   90-100-110-120-130

   3. Going down
   4+7 95#, 15c airdyne

   Reply
7. 

   Teri DeMarco on November 13, 2017 at 12:03 pm

   Going Down:
   4+9
   35# and 10 reps OHS ea round

   I got through the entire workout only doing 10 reps of OHS, it wasn’t until like 5 minutes after finishing that I even recognized that I was supposed to do 15! 😂 Sometimes the body knows what the mind is unwilling to admit, I guess. Good workout nonetheless

   Reply
8. 

   Casey on November 13, 2017 at 12:06 pm

   Going Down: 4+13 RX

   Reply
9. 

   Mark D on November 13, 2017 at 1:20 pm

   Going Down
   3 + 20
   @ 15# (OHS are my weakest link)

   Reply
10. 

    Mike M on November 13, 2017 at 1:39 pm

    3+15 65#

    Reply
11. 

    dylanb on November 13, 2017 at 2:01 pm

    4+15 @95 (FS)

    Reply
12. 

    Geoff on November 13, 2017 at 2:48 pm

    GD: 4+17 Rx

    Reply
13. 

    Vicki on November 13, 2017 at 5:50 pm

    GD

    5 rounds 35# (all ub)
    Good wod!

    Reply
14. 

    Mikey C on November 13, 2017 at 5:51 pm

    Going down: 3+19 (95#)

    Reply
15. 

    Shane-O on November 13, 2017 at 5:52 pm

    Going Down

    3 + 16 @ 95# (FS)

    Reply
16. 

    Brad R on November 13, 2017 at 6:37 pm

    Going Down:
    4+16/#75

    Reply
17. 

    Tara on November 13, 2017 at 6:43 pm

    3+36 @ 75#

    Reply
18. 

    KenK on November 13, 2017 at 7:01 pm

    Going down:
    3+ 35 95#

    Reply
19. 

    Jen Reid on November 13, 2017 at 7:14 pm

    Going down
    Oh squat @60#
    3+24

    Reply
20. 

    James on November 13, 2017 at 7:15 pm

    Going Down: 4+10 (Bike erg cals for OHS)

    Reply
21. 

    Mack on November 13, 2017 at 7:36 pm

    Going Down
    3 + 7
    Front squats # 75Lbs

    Reply
22. 

    Miguel on November 13, 2017 at 7:43 pm

    Going Down – 3+55, 115# push jerks

    Power snatch/ low hang power snatch 10-8-6-4-2, 95-145#

    Great fun with the 4:30 crew…Max was flying!!

    Reply
23. 

    Alex Antounian on November 13, 2017 at 7:44 pm

    Going Down

    3+15 @75

    Reply
24. 

    Amy Fidalgo on November 13, 2017 at 7:47 pm

    3+37 @80 (10 OHS/rnd)

    Reply
25. 

    Kyle Fidalgo on November 13, 2017 at 7:48 pm

    4+14 @ 75#

    Reply
26. 

    Pat on November 13, 2017 at 7:55 pm

    2+55 @ 80#

    Reply
27. 

    Sonny on November 13, 2017 at 7:56 pm

    Going Down: 4+19rx

    Reply
28. 

    Delia on November 13, 2017 at 7:57 pm

    3+27 @35#

    Reply
29. 

    Max Isaak on November 13, 2017 at 8:22 pm

    Going Down – 4+35rx

    Reply
30. 

    Zach on November 13, 2017 at 8:31 pm

    2+37 (75 FS)

    Reply
31. 

    Juhkwellin on November 13, 2017 at 8:49 pm

    3+44 Rx

    Unbroken OHS was a win for me!

    Reply
32. 

    Big Nicky C. on November 13, 2017 at 10:10 pm

    Going Down – 2 + 54; Rx weight, FS for OHS

    Reply
33. 

    tim m on November 13, 2017 at 10:13 pm

    wod: 3+35 75#

    Reply
34. 

    Ashley V on November 13, 2017 at 10:18 pm

    3+29 @ 70#

    Reply
35. 

    Afan Ahmad on November 13, 2017 at 11:41 pm

    Going Down:

    3+8

    @20 cal row, 45# ohs

    Reply
36. 

    Good Times Tony on November 14, 2017 at 6:16 am

    3+23@65#

    Reply
37. 

    Dennis on November 14, 2017 at 8:09 am

    3+56 @ 65#

    Reply
38. 

    Pam on November 14, 2017 at 10:18 am

    Going Down

    3+33 @25#

    Reply
39. 

    Maria on November 14, 2017 at 7:42 pm

    4+3 65#

    Reply
40. 

    FØX on November 15, 2017 at 9:06 pm

    4 + 13 Rx

    Reply