Sai
Under and Over It
AMRAP 20
5 Burpees
3 Toes to Bar
1 Squat Clean @ 155/105
Workout Guidance
Today we’re looking for a moderately heavy barbell on the squat clean, although not something that is going to slow us down so much that we’ll have to rest going into it. If we’re someone who’s just on the verge of being able to do toes to bar, this is a good workout to push to do them Rx. Singles can be a great option. Burpees should be slow and methodical, with a full breath taken at the top of each rep to ensure that we’re able to keep our heart rate under control for all 20 minutes
Question of the Day
Sour cream, cottage cheese, or cream cheese?
Announcements
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details INCLUDING TEAMS
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
