Syndrome
3 Rounds
50 Air Squats
30 Push Ups
10 Power Cleans @205/145
Post Times to Comments
WOD Guidance
Break up the push ups early
Moderate weight on your barbell
Question of the Day
How any apples is it OK to eat while apple picking?
Box Brief
-Endurance class next Sunday 9 am!
-Click HERE for our Affiliate Cup Scoring Doc