Road Dog

Road Dog

Captain Phasma
30 Wall Balls @ 20/14
20 Power Snatch @ 75/55
5 Muscle Ups

Post Scores to Comments.

Box Brief

Starting January 20th at 6:30pm...

Starting January 20th at 6:30pm…

We will be holding a special Open Class. All the previous Open Workouts will be placed in a hopper and we will pick one out and do it right then and there. This will go on every Friday at 6:30pm until the Open starts! Get psyched and may the odds be ever in your favor…