Jessi
Snap Back
5 rounds of:
21/15 Calorie Row
15 Wall Balls @ 20/14
9 Burpee Box Jump Overs @ 24/20
Post Times to Comments.
Box Brief
Nutrition Challenge starts today! Sugar and alcohol detox this week! Let’s do this thang!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
18:15RX
Snap Back:
16:33 Rx
Snap Back 12:22 RX
Snap Back
17:51 @ 10#
Row – first two rounds averaging in the 800’s, last three averaging in the 700’s
Wall balls – first two rounds unbroken, last three 10 and 5
Burpee box jump overs – slow and steady unbroken, no rests
Snap Back
18:22 w/BBSU’s
Snap back
16:56 (air squats and Burpee step ups)
Snap back: 16:56 Rx (unbroken WB)
Yaaa gurl those WB got real
You’ve been destroying WBs lately! Way to go!
Snap back: 12:26rx
Awesome class Casey and the 7:15!!
CRUSHED IT GIRL YOU’RE AN ANIMAL
Snap Back: 13:33 (14#, 20″ box jump overs) First time doing box jumps in forever, stoked.
I’m stoked that you’re stoked! We’re stoked!
15:20 rx
*wall balls unbroken (this is mostly a reminder to myself for next time)
15:51 rx
Snap back 19:35, 15 cals bike
12 wall balls #12, 7 burpee step over.
Shitman
Sorry to miss first Nutrition Wod, but had to adjust due to ski event today. Hopefully still OK. 5 rounds of 10 Burpees,12 parallel ring rows, 24 push-ups,12 tricep extensions,12 dumbbell curls, 20 abmatt sit-ups. 15:36
Love it Hans! You were missed sir!
Snap back: 17:46 RX (unbroken WB)
ROMWOD
Snap Back-ish
15 cal roe
15 14# mb squats
9 Box jumps 20”
13:05.
Maintained the pretty consistent pace per round every round. Heart rate slowly increased over the WOD. Row pace 9:20 to start. Rnd 2&3 were at 8:56 then back to 9:20 for 4th and 9:50 for 5th. Still takes a lot of mental thought on box jumps. But didn’t miss any today
Crossover activation b4 WOD, warmed up all Rx movements but subbed in the end
15:52 Rx
18:27 / 14# MB/ SUSD
Snap Back
15:40
1 min. Row
15 MB squats
9 box steps
Had to slow things down to keep the heart rate in check. Hopefully when I drop my holiday weight that won’t be as much of an issue.
Welcome back! We missed you!
Snap Back
18:15
15 calorie row
10# mb
Burpee step overs, 20″ box, down to 6 each for last 3 rounds
Snap Back
17:47
15 Cal Row
10# Med Ball
Burpees Step Over
Snap Back: 16:27 Rx
Snap Back
15:17 – 30# wb
Snap Back (rx): 17:31
This workout crushed my soul. After 2.5 months of a ton of traveling for work, and traveling for fun, this put me in my place. Excited to get back after it and re-set.
Welcome back brother! Psyched to have you back!
Snap Back- 11:51 RX
Did this one Hans Solo today… thank you Sully for the 3-2-1 GO and to both Sully and Kelly for cheering me on and pushing me to keep moving!
Casey you are a rockstar and my hero for crushing Snap Back ALONE!!! Your form is beautiful – loved watching you crush this. Thanks for your awesome coaching too!
All of this is so awesome!
17:00 10#
Snap Back
16:24
10# med ball
Burpee box step overs
Snap Back
18:44
21 cal row
20# wb
20″ box (with several step overs)
Snap Back
15:50 Rx
Props for grabbing the 14#!
Snap Back
20:40 with 8# wb
You went hard today and did great with the 20″ burpee box jumps!
Thanks Sully!!
Oops.. autocorrect strikes again! Thanks Tully!
Snap Back – 11:16 rx
💨💨💨
Snap Back – 13:00 rx
New gravatar is straight FIRE!!!
Snap back
14:35 RX
Unbroken first 2 rounds then 10/5
Snap back
17:53
12#WB (UB until 5th round 10 /5)
Burpee box step overs 20”
Row (1:10)
What Sully said SHIT MAN!
Snap Back- 11:23 rx
💨💨💨
Snap back 🧢
17:29
Subbed WB for 25# plate squat (front/back/overhead variations)
Get it brother!
Snap Back – 15:06 Rx
Snap Back:
19:29 @14# WB/ 24′ Box Jump
Snap back: 14:34
Burpee step overs
Snap Back: 17:01 @ 14#
unbroken WB
14:42 Rx
13:12 Rx
Unbroken wall ballzzzzz!!!!
B-O-O-M-!
Snap Back
17:30 @14#/20”
All wb unbroken except 1 slipped off my hands at rep 12 in round 4… all box jumps except last round step up 1 bjo
Snap back – 14:04 RX
15:53 RX
Snap Back – 17:29 10# wb
Love it Tori! Welcome to the gym!
17:27 – 14# WB, unbroken. Solid Noon Squad, today
Hell yeah man! Super solid crew!
SnapBack
17:00 rx
Snap Back
14:02 15/12/9 20” step ups. Unbroken WB 20#
Snap back – 13:57 rx
Reunited with TULLY! Best in the biz.
WOD: 13:22 Rx
Absolute THROWDOWN with Kyle F. Started Round 5 on the rowers at the same EXACT time, I faded, he didn’t. gg Kyle. Not exactly looking forward to the rematch in 5 weeks.
Dude great time…even better gravatar!!!
17:25 – rx
Rx 20:09
Snap Back – 14:52 Rx
Snap Back: 14:08 (burpee box step ups)
First time being back on a rower and tossing some wall balls since 12/9 and my back still feels pretty good tonight. Interested to see what a little snatching does to it tomorrow!
Papa Len back in the building!
14:07 Rx
I never thought I’d see the day…my word…
16:31 12# WB
Snap Back
16:50
14# WB/20″ Box
(wall balls unbroken)
13:58 Rx
14:53 (step ups, 20# dumbbell push press, bike)
Snap Back – 20:02 Rx
Slooowwwwwwwpoke tonight. Cotdamn, that was tough.
tim m
17:57 rough, hugging the trash can after that.
making the adjustment to ketogenesis, day 8
14:53
17:50 14 lb WB, 20 inch box
18:39 – 21:15:9 21 cal, 20# wb, 20 inch BBJ
A little late ….
16:10
21 cals
14 lbs wall ball for 3 rounds
20 lbs wall ball for 2 rounds ( partner was still using our ball so had to use another )
24”
12:19 step ups, 3 rounds and had to quit. I had absolutely nothing left. Came out much too fast.
Goal for next time is to come close to that pace and then do the next two rounds in similar time.
Also going to make sure I’m properly fueled and hydrated. That might be the worst I’ve ever felt during a CF workout.
18:58 12/20