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Monday 1.30.17

by Max Isaak | Jan 29, 2017

Doc

Black Widow
For Time:
100 Burpees
50 Thrusters @ 45/35
30 Pull-ups

Post Times to Comments.

Box Brief
Thanks to everyone who came out or tuned in on Facebook Live for our Nutrition Discussion yesterday! I’m so excited for this challenge!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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