Monday 1.30.17

by Max Isaak | Jan 29, 2017 | WOD | 61 comments

Doc

Black Widow
For Time:
100 Burpees
50 Thrusters @ 45/35
30 Pull-ups

Post Times to Comments.

Box Brief
Thanks to everyone who came out or tuned in on Facebook Live for our Nutrition Discussion yesterday! I’m so excited for this challenge!

61 Comments

Kathy Brine on January 30, 2017 at 6:25 am

11:20
#25
Orange band PU
Reply
Stack on January 30, 2017 at 7:31 am

Black widow 10:05 RX
Reply
Keyes on January 30, 2017 at 7:58 am

Black Widow

11:50 Rx
Reply
Cindy Basque on January 30, 2017 at 8:13 am

Black Widow
9:43
50 cal bike/15#/ring rows
Reply
- tim s malenfant on January 30, 2017 at 3:37 pm
  
  nice to see you back, Cindy!!
  Reply
Stevens on January 30, 2017 at 8:38 am

Black Widow: 8:55rx, Thruster 35/15, Pull ups 21/9
Reply
- Max Isaak on January 30, 2017 at 8:25 pm
  
  Damn boy!
  Reply
DylanB on January 30, 2017 at 8:38 am

Black widow 9:41 RX

Taking multiple coffee breaks during thrusters not recommended.
Reply
Pat Tamburro on January 30, 2017 at 8:39 am

7:15 am

Black widow
100 burpees
50 thrusters (45#)
30 Pull ups

15:24 RX
Reply
- Max Isaak on January 30, 2017 at 1:39 pm
  
  Great push on those final pull-ups!
  Reply
Pam on January 30, 2017 at 8:44 am

Black Widow
14:23
35#
Green-banded pull-ups for 15 reps then 15 ring rows for the rest

A HUGE thank you to Teri for coaching me through this!!
Reply
- Teri DeMarco on January 30, 2017 at 9:57 am
  
  You did Awesome, Pam!! So focused and “got it done!” Love it! Glad we stepped up to the 35# bar!! No lookin’ back!!
  Reply
Kelly on January 30, 2017 at 8:49 am

Black widow: 14:14 (15 purple banded pull-ups)

Thank you Becca for pushing me through that one!
Reply
Hillary Tracy on January 30, 2017 at 8:53 am

9:59
100 cal bike, 50 FS (30#), 30 box jumps (20″)
Reply
- Max Isaak on January 30, 2017 at 8:25 pm
  
  Seeyalata legs! Oh my!
  Reply
Braatz on January 30, 2017 at 9:08 am

Black Widow: 11:30 (ring rows)
Reply
Raph on January 30, 2017 at 9:33 am

Black Widow: 10:27 rx
Reply
Edwin on January 30, 2017 at 9:55 am

Black widow 11:26 front squat & box jumps
Reply
Teri DeMarco on January 30, 2017 at 9:59 am

Black Widow

16:04
35#bar, Ring Rows

kept my hands in and didn’t smoke my shoulders on the burpees.

Thanks, Pam for pushing me along!!
Reply
M.C. on January 30, 2017 at 10:43 am

Black Widow: 14:11 Rx
Reply
Paul M on January 30, 2017 at 10:47 am

Black Widow: 12:23 Rx
Reply
- Max Isaak on January 30, 2017 at 8:24 pm
  
  Yeah buddy! Pacing is getting WAY better!
  Reply
- Ashley V on January 31, 2017 at 7:49 am
  
  💪🏽
  Reply
Wildman on January 30, 2017 at 11:14 am

7:56 rx
Reply
- Stack on January 30, 2017 at 11:32 am
  
  Nice work, your an animal!
  Reply
- Braatz on January 30, 2017 at 11:33 am
  
  That’s what I’m talking about!
  Reply
- Sonny on January 30, 2017 at 11:39 am
  
  You’re a savage!
  Reply
- dylanb on January 30, 2017 at 11:46 am
  
  Daddy likey.
  Reply
- Wildman on January 30, 2017 at 12:47 pm
  
  Thanks y’all! Energy at the gym this morning 👌
  Reply
- Max Isaak on January 30, 2017 at 1:41 pm
  
  There’s never been a more accurate nickname! This man leaves everything out there. Proud of you buddy!
  Reply
- tim s malenfant on January 30, 2017 at 3:38 pm
  
  whoa!!!!
  Reply
Max Isaak on January 30, 2017 at 1:39 pm

Black Widow – 6:57rx
Reply
- Ashley V on January 30, 2017 at 3:12 pm
  
  Wow, so impressive.
  Reply
- tim m on January 30, 2017 at 3:40 pm
  
  ah, c’mon, that’s just nuts! nice work!
  Reply
Shane-O on January 30, 2017 at 1:46 pm

aaaand… boom goes the dynamite. that’s unreal dude
Reply
Ess Daddy on January 30, 2017 at 1:50 pm

13:32:
35# and rings rows

Loved hitting a benchmark at the noon class.
Reply
- Max Isaak on January 30, 2017 at 8:23 pm
  
  Nice job Ess Daddy! Love seeing your smiling face at the gym! And your beard smelled F#%KING amazing today!
  Reply
  - Braatz on January 30, 2017 at 9:36 pm
    
    Gross
    Reply
L.J. on January 30, 2017 at 2:26 pm

Black widow: 9:47 Rx

Thrusters: 20/15/15
Pull-ups: 18/then single land
Towel breaks: 2 too many!!!

Definitely room for improvement on this one!
Reply
- Max Isaak on January 30, 2017 at 8:23 pm
  
  You’ll smash that time in a month!
  Reply
Kate on January 30, 2017 at 5:45 pm

13:94
Red band
Reply
Miguel on January 30, 2017 at 5:45 pm

BW 10:35 RX

Meh
Reply
Sonny on January 30, 2017 at 6:54 pm

Black Widow- 9:26

Thrusters- 30, 20
Pull-ups- 22, 8

Unbroken on both next time
Reply
- Max Isaak on January 30, 2017 at 8:07 pm
  
  Love that Sonny! Great goal for next time!
  Reply
- Tim m on January 31, 2017 at 6:48 am
  
  Man, i was watching your pull-ups… insane!
  Reply
Ho on January 30, 2017 at 6:55 pm

Black Widow: 10:09 Rx
Reply
Tara H on January 30, 2017 at 6:58 pm

10:27 rx

Thursters: 22/18/10
Pull ups: 15/5/5/5
Reply
Shane-O on January 30, 2017 at 7:11 pm

Black 🕷 Widow:

14:38 Rx

T: 10,15,20,5 (woof)
PU: 20,5,5
Reply
Amy Fidalgo on January 30, 2017 at 7:38 pm

12:34 rx
Reply
Kyle Fidalgo on January 30, 2017 at 7:42 pm

9:27 rx
Reply
Jackie Wogani on January 30, 2017 at 8:03 pm

11:18 Rx
Reply
Rob B on January 30, 2017 at 8:07 pm

Black Widow – 14:06 15 strict pull ups
Reply
Amanda on January 30, 2017 at 8:13 pm

Black Widow: 13:40

Thrusters: 10@25#, then 40@15#

Pull ups: 10/10/7/3 (purple band)

Shout out to my girl Tara for letting me use her grips since I forgot mine 😜
Reply
Ashley V on January 30, 2017 at 8:30 pm

11:54 RX

Burpees: steady but tooooo slow!
Thrusters: 20-15-15
Pull-ups: 10-10-10
Reply
Vicki on January 31, 2017 at 3:59 am

BW
14:16
Burpees first 50 3 mins)
Thrusters 15# ub
PU 2 bands green and orange(10, 10, 5,,5

(Not stepping up on burpees slowed me way down need to JUMP bring feet together!)
Reply
Tim m on January 31, 2017 at 6:51 am

Black widow: 14:21 rx
Slow (8:06) on burpees did not = more gas for thrusters – they plastered me, argh!
Reply
Mohamed on January 31, 2017 at 10:32 am

14:04 @ 35# & banded pull-ups (orange)
Reply
Steve Simmons on January 31, 2017 at 11:16 am

Black Widow: 11:23 RX

SWOLE: 3 rounds of 15 v-ups / 15 pushups
FLEXY: ROMWOD
Reply
Delia on February 1, 2017 at 3:05 pm

13:40
15# training bar
RR, feet lined up with the rig
Reply
Alex Relph on February 3, 2017 at 3:02 pm

10:28 rx
Reply
Laura Schwendt on February 25, 2017 at 11:00 am

15:50/15#/RR
Reply

Monday 1.30.17

Related

61 Comments

Submit a Comment Cancel reply

Subscribe to Blog via Email

Monday 1.30.17

Share this:

Related

61 Comments

Submit a Comment Cancel reply

Subscribe to Blog via Email