Monday 1.30.17 by Max Isaak | Jan 29, 2017 Doc Black Widow For Time: 100 Burpees 50 Thrusters @ 45/35 30 Pull-ups Post Times to Comments. Box Brief Thanks to everyone who came out or tuned in on Facebook Live for our Nutrition Discussion yesterday! I’m so excited for this challenge! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related