Monday 1.23.17 by Max Isaak | Jan 22, 2017 Ryan Opening Day 21 – 15 – 9 Wall Balls @ 20/14 Pull-ups Thrusters @ 95/65 Box Jumps @ 24/20 Kettlebell Swings @ 53/35 Post Times to Comments. Box Brief Happy Monday everyone! Get your squads assembled for Bring a Friend Day this Thursday! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related