Ryan
Opening Day
21 – 15 – 9
Wall Balls @ 20/14
Pull-ups
Thrusters @ 95/65
Box Jumps @ 24/20
Kettlebell Swings @ 53/35
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Box Brief
Happy Monday everyone! Get your squads assembled for Bring a Friend Day this Thursday!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.