Monday 1.23.17 by Max Isaak | Jan 22, 2017 | WOD | 44 comments Ryan Opening Day 21 – 15 – 9 Wall Balls @ 20/14 Pull-ups Thrusters @ 95/65 Box Jumps @ 24/20 Kettlebell Swings @ 53/35 Post Times to Comments. Box Brief Happy Monday everyone! Get your squads assembled for Bring a Friend Day this Thursday! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 44 Comments Eddie stack on January 23, 2017 at 6:22 am Opening day 12:32 @ 65/45 kb Reply Max Isaak on January 23, 2017 at 8:56 pm Kipping pull-ups are looking better and better! Keep it up Eddie! Reply Kathy Brine on January 23, 2017 at 6:39 am 12:58 WB #10 PU Orange band Thrusters #45 KB #30 Reply Stack on January 23, 2017 at 7:24 am Opening day 8:46 Sub PU for thruster Strict press 3×5 climbing 110,125,135 Bench 3×5 climbing 185, 195,205 Reply Ashley V on January 23, 2017 at 7:52 am 13:12 RX Reply Max Isaak on January 23, 2017 at 10:26 am Super steady today! Reply Stevens on January 23, 2017 at 7:56 am Opening Day: 11:38 subbed ring rows for PU’s/rest RX Reply Steve Simmons on January 23, 2017 at 8:49 am Opening Day: 14:32, 75# for 95# Reply DB on January 23, 2017 at 9:04 am Opening Day: 9:42 75# Reply Hillary Tracy on January 23, 2017 at 9:14 am 10:53 10# WB, 12-9-6 PU, 40# thrusters, 20″ BJ, 20# KB Reply Raph on January 23, 2017 at 9:20 am Opening Day: 14:14 Rx. Missed the memo there were no bonus points for finishing the 21’s first. Still coughing. Reply Max Isaak on January 23, 2017 at 10:26 am HAHA well that first round looked AWESOME! Reply M.C. on January 23, 2017 at 11:21 am Opening day: 17:03 (65#, 53#) Reply brad on January 23, 2017 at 11:23 am Opening day: 12:16 (14# WB, 65# thrusters, 20″ BSU, 35# KB) Reply Relph on January 23, 2017 at 1:03 pm Opening Day: 13:00 Rx Reply Avi on January 23, 2017 at 2:22 pm 1. CompTrain snatch work, squats, and MU 2. Opening Day: 12.57rx w/ C2B Reply L.J. on January 23, 2017 at 4:37 pm Opening Day: 11:31 (15/12/9 Strict PUs and GHDs for BJs) Reply Wildman on January 23, 2017 at 5:50 pm 11:17 rx Finished the round of 21 dead last Reply Tara on January 23, 2017 at 6:44 pm 12:57 rx (& 21 kipping pull ups unbroken, pr!) Reply Max Isaak on January 23, 2017 at 8:55 pm Holy cow that is such a kick ass PR! Reply Marisa on January 24, 2018 at 7:58 am Opening Day 14:19 10#WB 9-11-9 (don’t ask!) Green Band PU 35# Thrusters Box jumps (soft box) 20#KB The struggle was real with the pull-ups…even banded ones! Reply Ho on January 23, 2017 at 6:51 pm Opening Day: 11:37 Rx Reply Roof rack on January 23, 2017 at 7:04 pm Opening day: 7:25rx Great coaching from max pushed me into the bad place. Reply KenK on January 23, 2017 at 7:43 pm Wow! Reply Max Isaak on January 23, 2017 at 9:02 pm BOOM!!! Reply Miguel on January 23, 2017 at 7:39 pm Opening Day 13:10 Reply KenK on January 23, 2017 at 7:42 pm Opening day: 12:20 Rx Reply Max Isaak on January 23, 2017 at 9:07 pm BEAST! Reply Shane-O on January 23, 2017 at 7:43 pm Opening Day: 17:36 85#T, 45#kb, rest Rx Reply Sonny on January 23, 2017 at 7:44 pm Opening Day: 12:14 Reply Kyle Fidalgo on January 23, 2017 at 7:45 pm 13:03 @ 85# Reply Amy Fidalgo on January 23, 2017 at 7:46 pm 13:36 55# 15-12-9 pull ups Reply Jackie Wogani on January 23, 2017 at 8:01 pm 14:36 Rx. Monday Molasses. Reply Rob B on January 23, 2017 at 8:47 pm Opening Day – 17:11 – 75#, 12-9-6 scheme for strict pull ups. Had a really hard time with this one today. Glad I got it done. Reply Max Isaak on January 23, 2017 at 8:54 pm Opening Day – 7:57rx Reply Amanda on January 23, 2017 at 10:00 pm Opening Day: 14:55 WB @10 Banded pu(purple) Thrusters @ 35 KB @ 30 Reply Sweet James on January 23, 2017 at 10:23 pm Opening Day- 10:32 RX Reply Jeff Donovan on January 23, 2017 at 11:19 pm 17:55. 14 lb ball, 75# thrusters, the purple kb (45?) Step ups Reply Max Snider on January 24, 2017 at 1:02 am 13:39 RX Reply Keyes on January 24, 2017 at 7:54 am Opening Day – 14:40 20# wb, 75#, 45# kb Extremely noodley #gopats #millerlite Reply tim m on January 24, 2017 at 12:23 pm opening day 75#, rest RX. 17:31 crushed me… lots of time bent over. Reply Sam G on January 25, 2017 at 1:41 pm 18:25… #75 and Bike sub for BJUMP Wowza… Hard stuff! Reply Mooch on January 25, 2017 at 3:18 pm Opening Day 15:54 65# Reply Good Times Tony on January 23, 2018 at 6:20 am 13:35 Wb rx 12-9-6 strict 75# thruster Box rx KB rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Max Isaak on January 23, 2017 at 8:56 pm Kipping pull-ups are looking better and better! Keep it up Eddie! Reply
Stack on January 23, 2017 at 7:24 am Opening day 8:46 Sub PU for thruster Strict press 3×5 climbing 110,125,135 Bench 3×5 climbing 185, 195,205 Reply
Hillary Tracy on January 23, 2017 at 9:14 am 10:53 10# WB, 12-9-6 PU, 40# thrusters, 20″ BJ, 20# KB Reply
Raph on January 23, 2017 at 9:20 am Opening Day: 14:14 Rx. Missed the memo there were no bonus points for finishing the 21’s first. Still coughing. Reply
brad on January 23, 2017 at 11:23 am Opening day: 12:16 (14# WB, 65# thrusters, 20″ BSU, 35# KB) Reply
Avi on January 23, 2017 at 2:22 pm 1. CompTrain snatch work, squats, and MU 2. Opening Day: 12.57rx w/ C2B Reply
Marisa on January 24, 2018 at 7:58 am Opening Day 14:19 10#WB 9-11-9 (don’t ask!) Green Band PU 35# Thrusters Box jumps (soft box) 20#KB The struggle was real with the pull-ups…even banded ones! Reply
Roof rack on January 23, 2017 at 7:04 pm Opening day: 7:25rx Great coaching from max pushed me into the bad place. Reply
Rob B on January 23, 2017 at 8:47 pm Opening Day – 17:11 – 75#, 12-9-6 scheme for strict pull ups. Had a really hard time with this one today. Glad I got it done. Reply
Amanda on January 23, 2017 at 10:00 pm Opening Day: 14:55 WB @10 Banded pu(purple) Thrusters @ 35 KB @ 30 Reply
Jeff Donovan on January 23, 2017 at 11:19 pm 17:55. 14 lb ball, 75# thrusters, the purple kb (45?) Step ups Reply
Keyes on January 24, 2017 at 7:54 am Opening Day – 14:40 20# wb, 75#, 45# kb Extremely noodley #gopats #millerlite Reply
tim m on January 24, 2017 at 12:23 pm opening day 75#, rest RX. 17:31 crushed me… lots of time bent over. Reply
Good Times Tony on January 23, 2018 at 6:20 am 13:35 Wb rx 12-9-6 strict 75# thruster Box rx KB rx Reply
Opening day
12:32 @ 65/45 kb
Kipping pull-ups are looking better and better! Keep it up Eddie!
12:58
WB #10
PU Orange band
Thrusters #45
KB #30
Opening day 8:46
Sub PU for thruster
Strict press 3×5 climbing 110,125,135
Bench 3×5 climbing 185, 195,205
13:12 RX
Super steady today!
Opening Day: 11:38 subbed ring rows for PU’s/rest RX
Opening Day: 14:32, 75# for 95#
Opening Day: 9:42 75#
10:53
10# WB, 12-9-6 PU, 40# thrusters, 20″ BJ, 20# KB
Opening Day: 14:14 Rx.
Missed the memo there were no bonus points for finishing the 21’s first. Still coughing.
HAHA well that first round looked AWESOME!
Opening day: 17:03 (65#, 53#)
Opening day: 12:16 (14# WB, 65# thrusters, 20″ BSU, 35# KB)
Opening Day: 13:00 Rx
1. CompTrain snatch work, squats, and MU
2. Opening Day: 12.57rx w/ C2B
Opening Day: 11:31 (15/12/9 Strict PUs and GHDs for BJs)
11:17 rx
Finished the round of 21 dead last
12:57 rx
(& 21 kipping pull ups unbroken, pr!)
Holy cow that is such a kick ass PR!
Opening Day
14:19
10#WB
9-11-9 (don’t ask!) Green Band PU
35# Thrusters
Box jumps (soft box)
20#KB
The struggle was real with the pull-ups…even banded ones!
Opening Day: 11:37 Rx
Opening day: 7:25rx
Great coaching from max pushed me into the bad place.
Wow!
BOOM!!!
Opening Day 13:10
Opening day: 12:20 Rx
BEAST!
Opening Day:
17:36
85#T, 45#kb, rest Rx
Opening Day: 12:14
13:03 @ 85#
13:36 55# 15-12-9 pull ups
14:36 Rx. Monday Molasses.
Opening Day – 17:11 – 75#, 12-9-6 scheme for strict pull ups.
Had a really hard time with this one today. Glad I got it done.
Opening Day – 7:57rx
Opening Day: 14:55
WB @10
Banded pu(purple)
Thrusters @ 35
KB @ 30
Opening Day- 10:32 RX
17:55. 14 lb ball, 75# thrusters, the purple kb (45?) Step ups
13:39 RX
Opening Day –
14:40 20# wb, 75#, 45# kb
Extremely noodley #gopats #millerlite
opening day
75#, rest RX. 17:31
crushed me… lots of time bent over.
18:25… #75 and Bike sub for BJUMP
Wowza… Hard stuff!
Opening Day
15:54
65#
13:35
Wb rx
12-9-6 strict
75# thruster
Box rx
KB rx