Garo
Typhon
AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)
Post Scores to Comments.
Box Brief
Extra point this week is for catching your Zs! 7 or more hours and you’re good to go!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Typhon:
3+83
-single unders
-80# power snatch
Typhon 4+78 @60#
Double taps for DU
Typhon
3+88
60su/45# first time doing snatches in months felt great!
Yeah buddy! That’s great!
💪🏽🙌🏽
Typhon
4+62 @ singles and 45#
Typhon
3+60 @ :30 ski erg and 85#
Typhon
4+13 @ 80# 1/2 DUA
DUA’s – hit 30 real quick in 1st round, went to 45 then did 30 DUAs for next three rounds
3+79 105#
Typhon
4+10 @40# SU/DUA
whoa that snuck up on me real fast! Nice photo GBABY! Nice 6:16 am crew welcome back TULLY!
4+30 DUA/RX
Typhoon: 3+94 @ 80 / 6 cal ski erg for DUs
ROMWOD
3 + 60 @ 65#, rest rx
Stronnnng work today, Tara!!
** love that Pic, Garo!!
Typhoon
4+55
DUA 30s, 35# snatches
Maintained the same pace for every round, until last (5) where I went from 8:30 on row to 9:50 — held on for 4 or 5 snatches after that.. but had trouble counting ;). Since snatches were light, the hardest part for me was facing down the row each round – but I just got meditative until 15 cals and then started counting off 2 pulls per cal to keep me going.
First time doing snatches and Jump Rope in about 4-6 weeks. They felt good, definitely light on the snatch, but… My shoulders are a little sore now (across the deltoid) .. will mobilize later to help minimize.
Typhon: 3+72 (95#, w/ dubs)
3 + 4 rx
Typhoon 3+65 (SU, #65)
Typhoon- 4 rx
The big man is back!
Typhoon:
4+1Cal
30sec DUA
#75
Typhoon
3 + 79
(50 DU, 65#)
3 (su/ 70lb)
Typhoon:
3 + 68
30 sec bike
30 cal row
10 power cleans 105#
3+72 RX
Typhoon: 3+93 RX
3 RFT
500m Row, 15 burpees, 500m Row, 15 KBS @ 70#
20:44 Rx
3 + 71
SUs with 1 DU every 4 jumps (40s attempts)
Did full snatches with light weight (35#), felt easy, zero pain.
3 + 80 SUs
Typhoon
3 reps + 45 sec DUA + 15 cal
4 rx
3+75 @70
Typhon
3+ 45sec DUA, 6 calorie row
@80/45s DUA
Typhoon: 4+70rx
4 + 34 Rx
Song Request: I Miss You – Clean Bandit. The build up is kind of slow, so maybe better for the stretching/fart joke segment of class, but I’ll leave that up to Mike Noce.
HAHAHA the stretching/fart joke segment of class is incredibly important
DJ Turntable Noce approves
3 + 5 M 65# at 5 reps
Typhoon 3+65 #70 power clean, DUA 30” First multiple DU today, got a few in WOD
Hell yeah! Congrats on stringing some DU together!
Typhoon 3 + 59
#65, 40 secs d/us
Walk-in at Crossfit Nauset
1200 meter bike
50 thrusters #35
30 burpees
7:34
Box squat
3×3 90% max # 125
Whoa whoa whoa, let’s get one thing straight here, is it Typhon or Typhoon? I’m confused 🤷♂️ Typo? Or Greek mythology?
Typhon – the Father of all Monsters
There might be gods and monsters, but rarely are you going to hear about a god who is also a monster. That’s exactly what Typhon is, and it’s why he’s one of the most fearsome deities that you can face.
He’s most often described as the most powerful and fearsome god in Greek legend, so it’s no wonder his name stirs up so much fear and awe.
Typhon: 3+5 95#
dubs unbroken round one and then went to shit round 2
..and I like that juhkwellin recognizes the stretching/fart joke part of the curriculum.
Typhoon- 4+64 @45#. Good first wod back from eating/drinking junk all of last week 😬
Typhon – 4+85 rx
Typhon – 3 + 60 Rx
2+93 75# singles
Sunday’s workout at home
No bike, so ran .25 miles on treadmill.
33 min
3+63 , #65 , singles
Typhon
3+31 @85# with 30 DUs
3 + 90
Typhoon
4+90 (su,bil,air squats
3+85 rx