Max
Flinstones
1k Row/Bike/Ski
50 Medball Clean
50 Toes to Bar
1k Row/Bike/Ski
50 Toes to Bar
50 Medball Clean
1k Row/Bike/Ski
WOD Guidance
Manageable sets on the T2B
Steady effort on your C2
Big sets on the MB
Question of the Day
What is the best infomercial purchase one could make?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
