Light as a Feather
10 Muscle Ups
100 Air Squats
10 Muscle Ups
100 Burpees

WOD Guidance
For muscle ups today, we want to pick a variation that will challenge us, as this is the only time we’ll get to catch our breath during the workout. Depending on what you coach gives you, look to combine a challenging press with a challenging pull. More advanced athletes can also add in ring transitions in order to practice the specific skill of the muscle up.

Question of the Day
If you were a carnie, what ride or activity would you want to work at the carnival?

September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.

If you have any questions about our September events, please contact Brian at