Pop Rocks
Teams of 3
3 rounds of:
4 mins – Bike Cals
3 mins – Row Cals
2 mins – Burpees
Post Team Names and Scores to Comments

WOD Guidance
Nothin’ like a team WOD to end another great week at TILT!

Question of the Day

What is the best M&M?

Box Brief
-New article by Coach Kathleen! Click HERE to check it out!
-Special class at Blue Hills THIS SATURDAY at 9am!
-Signups for the TILT Combine are at the front desk! Click HERE for more details!