Kettlebells 4 Kids today at TILT!
Kettlebells 4 Kids
AMRAP 9:
9 Kettlebell Swings @ 53/35
9 Burpees
9 Kettlebell Swings @ 53/35
9 Box Jumps @ 24/20
Post Scores to Comments.
Box Brief
Kettlebells4Kids is a non-profit organization built to educate the American public about the growing issue of child homelessness in our country. In the second richest country in the world, 2.5 million homeless kids in America is simply unacceptable.
Homeless children do not choose their situation and we know as humans, we are what we experience. In order to help break the cycle of homelessness, we are on a mission to bring the power of fitness to homeless children living in shelters across our country. Building strong children today can create successful communities tomorrow
Friday LOL. KB 4 kids- 4+33 Rx
5×5 strict pullups, ring dips.
5×3 squat snatch 75% 115 pausing :05 at the bottom
Kettlebells for Kids
4+1 30# kb. Plate jumps
Weighted Bulgarian Split Squats 10kb Es side. 5 ea side x2
TAbATA 5. Hollow holds
Scrap retractions on bar 5
Kip swings on bar ( got to weightless) 15
Home WOD- too many soccer games
5 rounds: no time
5 strict PU
10 DL 115#
5 FS 115#
10 HPC 115#
10 Overhead lunges
Then 10 C&J working on form
@145
KB4Kids
4+19
4+27 KB4Kids
KB4Kids
6rds +5
Thrusters
10,9,8,7,6,5,4,3,2,1
100,200,300,400,500m row
4+16 RX