35 Comments

1. 

   Alex Antounian on August 25, 2017 at 6:15 am

   Metalhead

   6:33 @75#/ 5 Strict PUs/
   5 Burpees

   Reply
2. 

   Keyes on August 25, 2017 at 7:16 am

   Metalhead – 6:39 @ 115#
   Sub muscle ups w/ burpee over the bar plus strict pull ups

   Reply
3. 

   Garo on August 25, 2017 at 7:17 am

   Metalhead

   8:02 @75#/5 burpees over bar/5 GBPU

   Awesome work today STACK!!

   Reply
4. 

   Salad Fingers Anthony on August 25, 2017 at 7:20 am

   Accountability from CrossFit Southie

   GI Joe in 17 min
   NEW squat snatch PR AT 105

   Reply
5. 

   Kyle Fidalgo on August 25, 2017 at 7:24 am

   10:53 @ 140 / 5 mu
   Everything felt good today, a little slow on the muscle ups but always getting better

   Reply
   • 

     Max Isaak on August 25, 2017 at 5:40 pm

     Heck yeah that’s a lot of muscle ups!

     Reply
6. 

   Tara on August 25, 2017 at 7:34 am

   9:39 @ 95#, 5 lateral bar burpees/5 strict pull ups

   Reply
7. 

   vicki on August 25, 2017 at 8:34 am

   Metal head

   6:33
   60#
   Burpees over bar (5)
   Green band strict PU
   (Yeah)
   Should have gone heavier on barbell

   ROGUE❤️❤️❤️
   TGIF
   GREAT 7:15 am class

   Reply
8. 

   Stack on August 25, 2017 at 8:40 am

   Weight RX
   1. 5mu
   2. 5mu
   3. 5mu
   4. 4mu
   5. 5 burpee or bar 5 pull ups
   Happy to have muscle ups in wod

   Reply
   • 

     Max Isaak on August 25, 2017 at 5:41 pm

     Big step brother! Keep up the good work!

     Reply
9. 

   Edwin on August 25, 2017 at 8:46 am

   1. Squat clean drills 5 sets
   3 position clean DL + Tall clean
   2 squat cleans 45..105

   2. Squat clean 7×1
   115-125-135-145, 3×155

   3. Metal head 5 rounds
   5 clean & jerk 135
   5 lateral burpees
   5 strict pull-ups

   Reply
   • 

     Edwin on August 25, 2017 at 1:10 pm

     8:00

     Reply
10. 

    Alex H on August 25, 2017 at 8:46 am

    MetalHead –

    8:55 @125# + 5 SPU/5 Lateral BBH

    Reply
11. 

    Kelly Slavin on August 25, 2017 at 9:04 am

    Metal Head: 9:23 (60#/5 burpees & 5 purple banded pull-ups) Kept the bar light….warding off back issues

    Reply
12. 

    Kristen Riley on August 25, 2017 at 9:05 am

    MetalHead: 6:02 65# 5 burpee over the bar and 5 strict PUs per round

    Reply
    • 

      Max Isaak on August 25, 2017 at 5:42 pm

      Strict pull-ups looking STRONG!

      Reply
13. 

    Stone Cold Steve on August 25, 2017 at 9:08 am

    Metalhead: 7:27 115#, B+SPU – first time back on the rig in 7 weeks!

    ROMWOD

    Reply
    • 

      Max Isaak on August 25, 2017 at 5:42 pm

      Nice and steady Stone Cold!

      Reply
14. 

    Brendan on August 25, 2017 at 9:56 am

    Metalhead: 8:17 @135#

    First time clean & jerking in…a long time.

    Reply
    • 

      Max Isaak on August 25, 2017 at 5:43 pm

      BOOM SHAKA LAKA

      Reply
15. 

    Kiet Le on August 25, 2017 at 10:57 am

    9:15 @ 105/5 Mu

    Reply
16. 

    Max on August 25, 2017 at 11:46 am

    Metalhead – 5:53 rx

    Reply
17. 

    Braatz on August 25, 2017 at 12:12 pm

    Metalhead: 10:20 (135#, 3 MU/round)

    Reply
18. 

    Teri DeMarco on August 25, 2017 at 12:17 pm

    Metalhead = 7:26
    6 Rounds –>
    45# C&J, C2 Bike 30sec, 5 Ring Rows

    ** went overhead on one movement, but didn’t want to tax the shoulder too much. Definitely got the heart rate up (esp as Max added a round just as I was about to finish my last !! 😳)

    Pausing BackSquats
    3 x 5 85# (until I realized that holding the bar backracked was an internally rotated position and my shoulder was having none of it)

    Reply
    • 

      Max Isaak on August 25, 2017 at 5:43 pm

      🙂

      Reply
19. 

    Brad on August 25, 2017 at 1:06 pm

    Metal Head:
    8:32 @#75/Burpee Chest to Bar

    Reply
20. 

    Kenk on August 25, 2017 at 6:03 pm

    Metal head: 9:43
    #155
    3 MU

    Reply
21. 

    Amy Fidalgo on August 25, 2017 at 6:27 pm

    6:32 @95 with burpee+ strict pull ups

    Reply
22. 

    Kate on August 25, 2017 at 6:43 pm

    6:42 @85# burpee lipping pull uos

    Reply
23. 

    Yuen on August 25, 2017 at 8:55 pm

    Metalhead – 6:19 (135#, BC2B)

    Reply
24. 

    Shane-O on August 25, 2017 at 8:59 pm

    Metal Head

    8:11 @ 135#, Bc2b

    Tried RMU 1st round and couldn’t hit so moved off to Bc2b. Did some RMU work before and after class and made a ton of progress getting up on the rings.

    Reply
    • 

      Kenk on August 25, 2017 at 9:35 pm

      Yes you did! Nice job!

      Reply
      • 

        Shane on August 26, 2017 at 12:01 am

        Thanks Ken!

        Reply
25. 

    Amanda Marie Smith on August 25, 2017 at 11:10 pm

    Metal head: 5:38(prob should have gone heavier)

    55#, bkpu

    Reply
26. 

    Jeff Donovan on August 26, 2017 at 1:18 am

    Metalhead 9:06. 115#, burpee jumping pullups

    Reply