Mark
Elevate
AMRAP 10
10 Medball Cleans
10 Box Jumps
Warmup
:30 Medball Toe Taps
1 min Alternating Spiderman
:30 Medball Toe Taps
1 min Slow Squats
:30 Medball Toe Taps
1 min Alternating Step Ups
:30 Medball Toe Taps
1 min Tuck Jumps (No Rebounding)
Medball Clean Warmup
10 Medball Deadlifts
10 Medball Front Squats
10 Medball Hang Power Cleans
10 Medball Squat Cleans
Box Jump Warmup
5 Low Tuck Jumps
5 Medium Tuck Jumps
5 High Tuck Jumps
5 Box Jumps
5 Box Jumps at Workout Height
Modifications
Medball Front Squat
Tuck Jump, Step Up
Question of the Day
What starburst flavor is the best?
