36 Comments

1. 

   Alex Antounian on June 30, 2017 at 6:21 am

   Two Mile Hollow

   8+60 @53, Single Unders

   Reply
   • 

     Alex Antounian on June 30, 2017 at 9:20 am

     60 Single Unders*

     Reply
2. 

   Garo on June 30, 2017 at 6:56 am

   Two Mile Hollow

   8 on the buzzer or 7+ 74 whatever counts

   60 singles / 35#

   Reply
3. 

   G on June 30, 2017 at 6:57 am

   Yeah ‘Roof Rack’!!

   Reply
4. 

   J.Ho on June 30, 2017 at 7:22 am

   Two Mile Hollow
   7 + 3 @35# w/DUatt

   Reply
5. 

   Keyes on June 30, 2017 at 7:24 am

   Two Mile Hollow

   9+55 45#/SU

   Reply
   • 

     Keyes on June 30, 2017 at 7:58 am

     SS:
     Back Squat 5×3 135/155/175
     Strict Press 5×3 85/95/105
     Deadlift 1×5 185/225/255/275/295

     Reply
6. 

   Salad Fingers Anthony on June 30, 2017 at 7:30 am

   9 rounds @ 45#, Plus 3 s/u

   Reply
7. 

   Tara on June 30, 2017 at 7:47 am

   8+29 rx

   Forearms were on fire the whole time

   Reply
8. 

   Edwin on June 30, 2017 at 8:48 am

   1. Clean complex: pull, high hang squat, hang squat. Built to 175

   2. 15 rep back squat 190

   3. Two mile hollow – 9+2 Rx

   Reply
9. 

   Teri DeMarco on June 30, 2017 at 9:01 am

   Two Mile Hollow
   8+78
   30# kb SUs

   Maintained about 1:20 per round for the first 6 rounds then slowed a bit

   EMOM 10 bent over rows 35#
   7 reps each side on the 30 sec

   Reply
   • 

     Teri DeMarco on June 30, 2017 at 9:03 am

     Bent over rows were with a single dumbbell

     Reply
   • 

     TeriDeMarco on June 30, 2017 at 9:32 am

     Oops I think I counted wrong. I did
     8+ 63

     Reply
10. 

    Kelly Slavin on June 30, 2017 at 9:22 am

    Two Mile Hollow: 8 (35#/30 Sec attempts)

    Reply
11. 

    Braatz on June 30, 2017 at 9:46 am

    Two Mile Hollow: 9 rounds (45# KB)

    Reply
12. 

    Max on June 30, 2017 at 9:46 am

    Two Mile Hollow – 12+3 rx

    Reply
    • 

      Keyes on June 30, 2017 at 9:50 am

      Yaaaahtzee!!

      Reply
      • 

        Amanda Marie on June 30, 2017 at 6:30 pm

        Wow! That’s awesome Max!

        Reply
13. 

    Maria on June 30, 2017 at 9:50 am

    Two Mile Hollow: 9+20 rx

    Reply
14. 

    Dennis on June 30, 2017 at 10:00 am

    Two Mile Hollow
    8 + 36

    And a great breakfast!

    Reply
15. 

    Cindy on June 30, 2017 at 10:21 am

    Two Mile Hollow
    8 +29 – 20# and single unders

    Reply
16. 

    Kyle fidalgo on June 30, 2017 at 10:37 am

    9+7 rx

    Reply
17. 

    Raph on June 30, 2017 at 10:38 am

    8 + 11 Rx

    Reply
18. 

    Mikey C. on June 30, 2017 at 12:04 pm

    Two Mile Hollow: 6+44 Rx

    Reply
19. 

    Luke on June 30, 2017 at 12:29 pm

    10+18rx

    Reply
20. 

    Bob K on June 30, 2017 at 2:35 pm

    15-rep BS: 245#
    Escape from Wonderland: 14:11 Rx

    Reply
21. 

    Amy Fidalgo on June 30, 2017 at 4:58 pm

    7+14 rx

    Reply
22. 

    Shane-O on June 30, 2017 at 6:01 pm

    Two Mile Hollow:

    9+35 @ 53#, 60SU

    Reply
23. 

    Amanda Marie on June 30, 2017 at 6:03 pm

    Two Mile Hollow:

    9+10 @ 30#, 15DU

    Reply
24. 

    Miguel on June 30, 2017 at 6:48 pm

    15 Rep Back Squat – 245# (+10# from June 3rd)

    Escape from Wonderland – rain delay after round 1…to be continued

    Reply
25. 

    Juhkwellin on June 30, 2017 at 8:43 pm

    12 Rx

    Reply
26. 

    Miles on June 30, 2017 at 9:13 pm

    7+15 – 45#
    Double unders were a struggle. Some days they’re there, some days they’re not

    Reply
27. 

    David Pappano on June 30, 2017 at 10:18 pm

    8 + 20 rx

    Reply
28. 

    Mark on July 1, 2017 at 9:47 am

    Two Mile Hollow
    60 SU
    35# KB
    8 + 1

    Reply
29. 

    Kate on July 1, 2017 at 10:42 am

    9 + 17
    (15 DU)

    Reply
30. 

    Yuen on July 1, 2017 at 12:37 pm

    Two Mile Hollow: 60 SU 55# KB 11+60

    Reply