Friday 6.30.17 by Max Isaak | Jun 29, 2017 | WOD | 36 comments Judd Two Mile Hollow AMRAP 12: 30 Double Unders 15 Kettlebell Swings @ 53/35 Post Scores to Comments. Box Brief It’s almost the 4th! Here’s a video of Sean “Roof Rack” Tully doing a WOD demo for CrossFit.com getting after Glen at CrossFit Boston. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 36 Comments Alex Antounian on June 30, 2017 at 6:21 am Two Mile Hollow 8+60 @53, Single Unders Reply Alex Antounian on June 30, 2017 at 9:20 am 60 Single Unders* Reply Garo on June 30, 2017 at 6:56 am Two Mile Hollow 8 on the buzzer or 7+ 74 whatever counts 60 singles / 35# Reply G on June 30, 2017 at 6:57 am Yeah ‘Roof Rack’!! Reply J.Ho on June 30, 2017 at 7:22 am Two Mile Hollow 7 + 3 @35# w/DUatt Reply Keyes on June 30, 2017 at 7:24 am Two Mile Hollow 9+55 45#/SU Reply Keyes on June 30, 2017 at 7:58 am SS: Back Squat 5×3 135/155/175 Strict Press 5×3 85/95/105 Deadlift 1×5 185/225/255/275/295 Reply Salad Fingers Anthony on June 30, 2017 at 7:30 am 9 rounds @ 45#, Plus 3 s/u Reply Tara on June 30, 2017 at 7:47 am 8+29 rx Forearms were on fire the whole time Reply Edwin on June 30, 2017 at 8:48 am 1. Clean complex: pull, high hang squat, hang squat. Built to 175 2. 15 rep back squat 190 3. Two mile hollow – 9+2 Rx Reply Teri DeMarco on June 30, 2017 at 9:01 am Two Mile Hollow 8+78 30# kb SUs Maintained about 1:20 per round for the first 6 rounds then slowed a bit EMOM 10 bent over rows 35# 7 reps each side on the 30 sec Reply Teri DeMarco on June 30, 2017 at 9:03 am Bent over rows were with a single dumbbell Reply TeriDeMarco on June 30, 2017 at 9:32 am Oops I think I counted wrong. I did 8+ 63 Reply Kelly Slavin on June 30, 2017 at 9:22 am Two Mile Hollow: 8 (35#/30 Sec attempts) Reply Braatz on June 30, 2017 at 9:46 am Two Mile Hollow: 9 rounds (45# KB) Reply Max on June 30, 2017 at 9:46 am Two Mile Hollow – 12+3 rx Reply Keyes on June 30, 2017 at 9:50 am Yaaaahtzee!! Reply Amanda Marie on June 30, 2017 at 6:30 pm Wow! That’s awesome Max! Reply Maria on June 30, 2017 at 9:50 am Two Mile Hollow: 9+20 rx Reply Dennis on June 30, 2017 at 10:00 am Two Mile Hollow 8 + 36 And a great breakfast! Reply Cindy on June 30, 2017 at 10:21 am Two Mile Hollow 8 +29 – 20# and single unders Reply Kyle fidalgo on June 30, 2017 at 10:37 am 9+7 rx Reply Raph on June 30, 2017 at 10:38 am 8 + 11 Rx Reply Mikey C. on June 30, 2017 at 12:04 pm Two Mile Hollow: 6+44 Rx Reply Luke on June 30, 2017 at 12:29 pm 10+18rx Reply Bob K on June 30, 2017 at 2:35 pm 15-rep BS: 245# Escape from Wonderland: 14:11 Rx Reply Amy Fidalgo on June 30, 2017 at 4:58 pm 7+14 rx Reply Shane-O on June 30, 2017 at 6:01 pm Two Mile Hollow: 9+35 @ 53#, 60SU Reply Amanda Marie on June 30, 2017 at 6:03 pm Two Mile Hollow: 9+10 @ 30#, 15DU Reply Miguel on June 30, 2017 at 6:48 pm 15 Rep Back Squat – 245# (+10# from June 3rd) Escape from Wonderland – rain delay after round 1…to be continued Reply Juhkwellin on June 30, 2017 at 8:43 pm 12 Rx Reply Miles on June 30, 2017 at 9:13 pm 7+15 – 45# Double unders were a struggle. Some days they’re there, some days they’re not Reply David Pappano on June 30, 2017 at 10:18 pm 8 + 20 rx Reply Mark on July 1, 2017 at 9:47 am Two Mile Hollow 60 SU 35# KB 8 + 1 Reply Kate on July 1, 2017 at 10:42 am 9 + 17 (15 DU) Reply Yuen on July 1, 2017 at 12:37 pm Two Mile Hollow: 60 SU 55# KB 11+60 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Garo on June 30, 2017 at 6:56 am Two Mile Hollow 8 on the buzzer or 7+ 74 whatever counts 60 singles / 35# Reply
Keyes on June 30, 2017 at 7:58 am SS: Back Squat 5×3 135/155/175 Strict Press 5×3 85/95/105 Deadlift 1×5 185/225/255/275/295 Reply
Edwin on June 30, 2017 at 8:48 am 1. Clean complex: pull, high hang squat, hang squat. Built to 175 2. 15 rep back squat 190 3. Two mile hollow – 9+2 Rx Reply
Teri DeMarco on June 30, 2017 at 9:01 am Two Mile Hollow 8+78 30# kb SUs Maintained about 1:20 per round for the first 6 rounds then slowed a bit EMOM 10 bent over rows 35# 7 reps each side on the 30 sec Reply
Miguel on June 30, 2017 at 6:48 pm 15 Rep Back Squat – 245# (+10# from June 3rd) Escape from Wonderland – rain delay after round 1…to be continued Reply
Miles on June 30, 2017 at 9:13 pm 7+15 – 45# Double unders were a struggle. Some days they’re there, some days they’re not Reply
Two Mile Hollow
8+60 @53, Single Unders
60 Single Unders*
Two Mile Hollow
8 on the buzzer or 7+ 74 whatever counts
60 singles / 35#
Yeah ‘Roof Rack’!!
Two Mile Hollow
7 + 3 @35# w/DUatt
Two Mile Hollow
9+55 45#/SU
SS:
Back Squat 5×3 135/155/175
Strict Press 5×3 85/95/105
Deadlift 1×5 185/225/255/275/295
9 rounds @ 45#, Plus 3 s/u
8+29 rx
Forearms were on fire the whole time
1. Clean complex: pull, high hang squat, hang squat. Built to 175
2. 15 rep back squat 190
3. Two mile hollow – 9+2 Rx
Two Mile Hollow
8+78
30# kb SUs
Maintained about 1:20 per round for the first 6 rounds then slowed a bit
EMOM 10 bent over rows 35#
7 reps each side on the 30 sec
Bent over rows were with a single dumbbell
Oops I think I counted wrong. I did
8+ 63
Two Mile Hollow: 8 (35#/30 Sec attempts)
Two Mile Hollow: 9 rounds (45# KB)
Two Mile Hollow – 12+3 rx
Yaaaahtzee!!
Wow! That’s awesome Max!
Two Mile Hollow: 9+20 rx
Two Mile Hollow
8 + 36
And a great breakfast!
Two Mile Hollow
8 +29 – 20# and single unders
9+7 rx
8 + 11 Rx
Two Mile Hollow: 6+44 Rx
10+18rx
15-rep BS: 245#
Escape from Wonderland: 14:11 Rx
7+14 rx
Two Mile Hollow:
9+35 @ 53#, 60SU
Two Mile Hollow:
9+10 @ 30#, 15DU
15 Rep Back Squat – 245# (+10# from June 3rd)
Escape from Wonderland – rain delay after round 1…to be continued
12 Rx
7+15 – 45#
Double unders were a struggle. Some days they’re there, some days they’re not
8 + 20 rx
Two Mile Hollow
60 SU
35# KB
8 + 1
9 + 17
(15 DU)
Two Mile Hollow: 60 SU 55# KB 11+60