25 Comments

1. 

   Alex Antounian on June 23, 2017 at 6:16 am

   Horseneck- 7:03 @85/24″

   Reply
2. 

   Stone Cold Steve on June 23, 2017 at 7:08 am

   Horseneck: 5:44 @ 95#

   ROMWOD

   Reply
3. 

   Keyes on June 23, 2017 at 8:12 am

   Horseneck: 5:40 @ 105#

   Reply
4. 

   Shane-O on June 23, 2017 at 8:36 am

   Horse🐴 Neck

   6:48 @ 95#, 30″

   Happy Friday!

   Reply
5. 

   Tara on June 23, 2017 at 8:43 am

   4:33 @ 70#, 24 in box

   5×5 back squats @ 95, 115, 125, 135, 145

   Thanks for lifting with me, Garo & Teri, and awesome job G for beating your old one rep by 20# (and doing 2 reps at that weight!)

   Reply
   • 

     G on June 23, 2017 at 9:36 am

     Tara!!! Thanks so much for the sesh and your encouragement. You da best! Shoulda gone for the 185 🙄

     Reply
6. 

   Garo on June 23, 2017 at 8:47 am

   Horseneck
   5:26 @55#/20″ (safe zone weight)

   Back squats
   115×5, 125×5, 135×5, 145×5, 155×1 (old 1 rep max 2 months ago), 165×2, 175×2 (new PR by 20#)

   Crossover symmetry on shoulders… thank you Teri D for spending time going over it w me!

   Reply
   • 

     Teri DeMarco on June 23, 2017 at 3:32 pm

     Nice PR, Garo!!!

     NP on the Crossover — so good for your shoulders!! Glad to help.

     Reply
7. 

   Braatz on June 23, 2017 at 8:59 am

   Horseneck: 6:21 (115#)

   Reply
8. 

   Raph on June 23, 2017 at 9:26 am

   Horseneck: 6:42 w/ 185 power cleans

   Reply
9. 

   Kelly Slavin on June 23, 2017 at 9:43 am

   Horseneck: 6:00 (55#/24″)

   Reply
10. 

    Edwin on June 23, 2017 at 11:54 am

    1. clean practice
    3×3 tall clean empty bar
    10×1 pausing squat clean (3″ off floor, then in bottom) 110..155

    2. Horseneck: 5:15 115lb

    3. accessory
    3 rounds: 15 db pushups, 30s OH bar hold, 100m double kb front rack carry
    crossovery symmetry recovery

    Reply
11. 

    Stack on June 23, 2017 at 12:20 pm

    Horseneck 115# 4:00

    Reply
12. 

    Hillary Tracy on June 23, 2017 at 12:51 pm

    3:45 40# power snatches/ 30″ box jump overs

    Reply
13. 

    Sonny on June 23, 2017 at 1:52 pm

    Horseneck- 7:09rx

    Reply
14. 

    Sam G on June 23, 2017 at 2:46 pm

    4:07

    #75/ cals on bike

    Reply
15. 

    Teri DeMarco on June 23, 2017 at 3:33 pm

    4:06
    #60 20″ Box Step Overs

    ** should have gone heavier and done heavy singles.. I think I finished that one too fast.

    5 x 5 Back Squats
    85#, 95#, 105#, 115#, 115#

    CrossOver Symmetry

    Reply
16. 

    Cindy on June 23, 2017 at 4:42 pm

    Horseneck 5:38
    35# / 20″ step

    Reply
17. 

    KenK on June 23, 2017 at 4:54 pm

    Home WOD: No Time
    21,15,9
    PU
    Ring Dip
    95# C&J
    53# KB

    Not enough TILT puts me in a slump. Now off to a Soccer tourney in Saratoga, NY. NEXT WEEK! Miss you all, have fun at the farm.

    Reply
18. 

    LEARD on June 23, 2017 at 6:32 pm

    Horseneck 6:58 @115/30″

    Reply
19. 

    Yuen on June 23, 2017 at 8:15 pm

    Horseneck 7:25 115# PS

    Reply
20. 

    Tim m on June 23, 2017 at 8:23 pm

    Horse neck (mod)
    135 power clean and 30″
    5:41

    Reply
21. 

    Mark on June 23, 2017 at 8:49 pm

    Horseneck
    4:56
    45#
    24″
    3×5 green banded pull ups
    cross over symmetry

    Reply
22. 

    Jeff Donovan on June 23, 2017 at 9:13 pm

    6:27 75 lbs. 20 inch box Definitely will go heavier next time.

    Reply
23. 

    Dennis on June 25, 2017 at 11:40 am

    Horseneck 5:59 @ 95# / 30″

    Reply