
“He’s the hero Gotham deserves, but not the one it needs right now. So we’ll hunt him. Because he can take it. Because he’s not our hero. He’s a silent guardian, a watchful protector. A Dark Knight.” – Lt. James Gordon
Horseneck
10 – 8 – 6 – 4 – 2 Power Snatch @ 155/105
2 – 4 – 6 – 8 – 10 Box Jump Overs @ 30/24
Post Times to Comments.
Box Brief
Tomorrow…12pm…Kimball Farm…Be there!
Horseneck- 7:03 @85/24″
Horseneck: 5:44 @ 95#
ROMWOD
Horseneck: 5:40 @ 105#
Horse🐴 Neck
6:48 @ 95#, 30″
Happy Friday!
4:33 @ 70#, 24 in box
5×5 back squats @ 95, 115, 125, 135, 145
Thanks for lifting with me, Garo & Teri, and awesome job G for beating your old one rep by 20# (and doing 2 reps at that weight!)
Tara!!! Thanks so much for the sesh and your encouragement. You da best! Shoulda gone for the 185 🙄
Horseneck
5:26 @55#/20″ (safe zone weight)
Back squats
115×5, 125×5, 135×5, 145×5, 155×1 (old 1 rep max 2 months ago), 165×2, 175×2 (new PR by 20#)
Crossover symmetry on shoulders… thank you Teri D for spending time going over it w me!
Nice PR, Garo!!!
NP on the Crossover — so good for your shoulders!! Glad to help.
Horseneck: 6:21 (115#)
Horseneck: 6:42 w/ 185 power cleans
Horseneck: 6:00 (55#/24″)
1. clean practice
3×3 tall clean empty bar
10×1 pausing squat clean (3″ off floor, then in bottom) 110..155
2. Horseneck: 5:15 115lb
3. accessory
3 rounds: 15 db pushups, 30s OH bar hold, 100m double kb front rack carry
crossovery symmetry recovery
Horseneck 115# 4:00
3:45 40# power snatches/ 30″ box jump overs
Horseneck- 7:09rx
4:07
#75/ cals on bike
4:06
#60 20″ Box Step Overs
** should have gone heavier and done heavy singles.. I think I finished that one too fast.
5 x 5 Back Squats
85#, 95#, 105#, 115#, 115#
CrossOver Symmetry
Horseneck 5:38
35# / 20″ step
Home WOD: No Time
21,15,9
PU
Ring Dip
95# C&J
53# KB
Not enough TILT puts me in a slump. Now off to a Soccer tourney in Saratoga, NY. NEXT WEEK! Miss you all, have fun at the farm.
Horseneck 6:58 @115/30″
Horseneck 7:25 115# PS
Horse neck (mod)
135 power clean and 30″
5:41
Horseneck
4:56
45#
24″
3×5 green banded pull ups
cross over symmetry
6:27 75 lbs. 20 inch box Definitely will go heavier next time.
Horseneck 5:59 @ 95# / 30″