Slingshot
3 rounds of:
30 Deadlifts @ 135/95
30 Abmat Sit-ups
30 Hand Release Push-ups
600m Run
Post Times to Comments.
Box Brief
Group Goal Setting Meeting this Sunday at 12pm!
Slingshot
3 rounds of:
30 Deadlifts @ 135/95
30 Abmat Sit-ups
30 Hand Release Push-ups
600m Run
Post Times to Comments.
Box Brief
Group Goal Setting Meeting this Sunday at 12pm!