Crispy
Rorschach
30 Squat Clean and Jerks @ 155/105
(Must be Clean and Jerk, no Thruster-Jerk allowed)
*Workout Courtesy of CrossFit Linchpin
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Box Brief
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Rorschach
7:15 @115#
Rorschach – 6:49 @ 115#
Team Tosh Sprints w/ Lane – 34ish
Keyes with an extra serving of Tosh…badass
Rorschach
7:28 @ 125#
Rorschach
8:11 @65#
Great stimulus for the weight
straight fire today – dope outfit too!
Yes I thought you two were twins!!
G you are on FIRE!
😳
“McGhee”
AMRAP 30 of:
5 deadlifts (275#)
13 push-ups
9 box jumps (24″)
17 rounds (UB on all DL’s, 8-5 on all push-up sets)
Rest in peace Corporal McGhee
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Rorschach 8:48 RX
75 Cal Row
50 power snatch (75#)
25 bar facing burpees
10:30
Busy day, dude!
Rorschach: 6:30 (125#)
Rorschach: 6:18 @80#. Just Squat Clean, no jerk
1. Squats front & back 145#
6+3, 5+4, 4+5, 3+6, 2+7
2. Rorschach 5:32 115#
Rorschach: 6:58 (125#)
6:20 RX, fun jumping in with the 7:15 class.
Rorschach
6:09. 65#
Overhead felt good/strong. Felt my form was good for all 30. Metered my singles and kicked in for last 5. Felt good. Love these workouts!
5 sets ea side 35# kb suitcase carry no rest between sets. Obliques!
Purple band pull ups on the half minute 3rnds /2 pus. Purple+red and 4 rnds/2pus
Rorschach – 8:37Rx
Rorschach- 6:01rx
Rorschach: 6:46 Rx
Rorschach 7:58 135
Rorschach- 5:58 RX
Rorschach 8:48 RX
Correction – 6:42 RX
7:47 @ 95#
Rorschach
7:50 45#
5:43 @ 85#
Rorschach: 4:54
135#
Rorschach
8:18
65#
6:13 @ 135
7:09 @90
6:12 @80#
8:51- 95#
Squat snatches: 95/3, 103/3, 110/3, 117/3, 125/2, (133/1)3
Clean and jerk: 140/3, 150/3, 162!3, 175/3, 185/2, (195/1)3,
Back squat: up to 235/3
Followed by Rorschach 6:21 @ 135#
That’s a lot of good work Tim. Nice job!
Thanks Ken!
4:43 @60# no jerk
6:29rx
5:30- squat cleans only, due to an overworked shoulder. Squat cleans take every ounce of me.
prayin’ to the CrossFit gods to bring my shoulder back 2 life
Way to be smart, Jackie!
8:22 – 80#
Rorschach – 4:29 rx
7:22 135#
7:31 @ 115
WOD at Crossfit Nauset, Cape Cod
3 Rounds
400 m run
25 PU (purple band)
15 KB #35
5 Dead lifts #85
Finish with 400 meter run
13:36
4X12 OHS #35
6:55 @ 115#