VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 KIDS CLASS, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class
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Perfect Dark
10 rounds of
200m Run/200m Row or Ski/400m Bike
15 DB Thrusters
:30 Wall Sit

3 rounds of:
1 min Walk
1 min Jog
1 min Run

Thruster Warmup
1 min Alternating Spiderman
:30 Slow Squats
:30 Air Squats
:30 Air Front Squat
:30 Air Push Press
:30 Air Thruster
5 Front Squat
5 Push Press
5 Thruster

Decrease Rounds- 9/8/7 Rounds Run/Row/Ski/Bike- 100m Run/Row/Ski or 200m Bike Time Domain For Distance-:30 out and back/:20 out and back Thrusters- Decrease weight of DB to go Unbroken or decrease reps to 12/10 Wall Sit- decrease time :20/:15

Question of the Day
Would you rather never use social media again or never watch another movie or TV Show?

Box Brief
The 24Heroes Fundraiser is coming soon! Click HERE for more information!
Click HERE For sign ups for T Shirts and Tanks!