Stack That Barbell Today!
High 5
For Load:
Build To A Heavy Set of 5 Back Squat
Into…
AMRAP 15
50 Dubs
10 Step Ups @ 24/20″ @ 50/35#
10 Toes To Bar
(50/15/15, 50/20/20, 50/25/25….)
Workout Guidance:
Having a secret handshake with your buddies is the ultimate sign of cool and exclusiveness.
Making it look easy is taking things to another level.
The next time you think about giving a plain old high 5 stop and do something with a little flair and juice!
Dang…back squats and an up ladder in the same day…someone pinch me!
Hit something heavy for 5 and then get ready to sink your teeth into this super fun and challenging conditioning piece.
I don’t know about you but after the set of 20 step ups and toes to bar I’ll be on the moon checking if it’s made of cheese or not.
Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.
Sunday Sweat Fest!
Sunday, April 14th @ 9am at TILT Waltham.
Workout 1: ROGUE Challenge – The 100# mile
Workout 2: “1775”
Stick around after for food and drinks!
There will be no open gym on this day.
Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.
Marathon Monday 5/15.
Only 4:30pm, 5:30pm, and 6:30pm classes will be held today.
All morning classes will be canceled.
