Friday 4.14.17 by Max Isaak | Apr 13, 2017 | WOD | 21 comments Maria Baby Ruth 4 Rounds: 21 Burpees 18 Thrusters (75/55#) 15 Pull-ups Post Times to Comments. Box Brief Sunday – Open Gym 9:00am to 12:30pm Monday – 6:00am Class at CrossFit TILT II Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 21 Comments Edwin on April 14, 2017 at 8:45 am 1. Squats: 7×2 pause back squat 160 on 1:00 3×7 front squat 135-140-145 on 3:00 2. Baby Ruth 9:18 bike, front squats, 8 strict pull-ups Reply Max Isaak on April 14, 2017 at 8:55 am Baby Ruth – 9:35rx Reply Mikey C. on April 14, 2017 at 12:03 pm Wait…what? 9:35? Wowzers! Reply Teri DeMarco on April 14, 2017 at 10:00 am Baby Ruth: 15:41 25#/bandedStrict PUs x 8 Extra: TABATA 8 – Alternating Hollow Holds/Supermans Double Under Practice Reply Raph on April 14, 2017 at 10:07 am Baby Ruth: 14:23 Rx Reply vicki on April 14, 2017 at 10:46 am Baby Ruth 18:57 Green band kip pu unbroken burpees until last round 7,7,7 Thrusters 9,9 last round 6,6,6 Pu 5,5,5 TGIF LOVE THE PIC MARIA Reply Vicki on April 14, 2017 at 10:48 am 35# thrusters Reply Mikey C. on April 14, 2017 at 12:07 pm The Great Bambino: 19:11 (65#) This one had my numba! Reply Kyle Fidalgo on April 14, 2017 at 1:23 pm 13:44 rx Reply LEARD on April 14, 2017 at 2:28 pm Baby Ruth 18:00 rx’d Reply Shane-O on April 14, 2017 at 5:20 pm 👶 Baby Ruth ⚾️ 19:30 @ 65# This got so real so fast woof… Reply Max Isaak on April 14, 2017 at 5:23 pm So real…dope Emojis! Reply Amy Fidalgo on April 14, 2017 at 5:52 pm 15:35 45#, 12 pull up/ rnd Reply Amanda Marie on April 14, 2017 at 7:18 pm Baby Ruth: 14:35 @ 25# kpu 8,5,5 the 15 rr because my hands ripped open *first time doing kpu during a workout heck yessssssss 😮 Reply Yo fi-fi on April 14, 2017 at 11:26 pm Your hard work is paying off good job! Reply Kelly on April 14, 2017 at 7:36 pm Baby Ruth: 14:22 (35#,ring rows) all thrusters and rr unbroken Reply Keyes on April 14, 2017 at 7:38 pm Baby Ruth – 15:48 @ 65#, pull ups = 15, 10, 10, 15 Reply Sue on April 14, 2017 at 7:52 pm 15:54 – 35#, 10 pull ups per round Reply Sam G on April 14, 2017 at 8:48 pm Awesome set of moves. Smoked shoulders, happy Sam. 19:09 #55/RR Reply Delia on April 15, 2017 at 12:21 am Baby Ruth 13:45 @35# 5 kipping pull ups and 5 ring rows per round Reply Jackie on April 15, 2017 at 8:33 am 15:10 rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Edwin on April 14, 2017 at 8:45 am 1. Squats: 7×2 pause back squat 160 on 1:00 3×7 front squat 135-140-145 on 3:00 2. Baby Ruth 9:18 bike, front squats, 8 strict pull-ups Reply
Teri DeMarco on April 14, 2017 at 10:00 am Baby Ruth: 15:41 25#/bandedStrict PUs x 8 Extra: TABATA 8 – Alternating Hollow Holds/Supermans Double Under Practice Reply
vicki on April 14, 2017 at 10:46 am Baby Ruth 18:57 Green band kip pu unbroken burpees until last round 7,7,7 Thrusters 9,9 last round 6,6,6 Pu 5,5,5 TGIF LOVE THE PIC MARIA Reply
Amanda Marie on April 14, 2017 at 7:18 pm Baby Ruth: 14:35 @ 25# kpu 8,5,5 the 15 rr because my hands ripped open *first time doing kpu during a workout heck yessssssss 😮 Reply
Kelly on April 14, 2017 at 7:36 pm Baby Ruth: 14:22 (35#,ring rows) all thrusters and rr unbroken Reply
Sam G on April 14, 2017 at 8:48 pm Awesome set of moves. Smoked shoulders, happy Sam. 19:09 #55/RR Reply
Delia on April 15, 2017 at 12:21 am Baby Ruth 13:45 @35# 5 kipping pull ups and 5 ring rows per round Reply
1. Squats:
7×2 pause back squat 160 on 1:00
3×7 front squat 135-140-145 on 3:00
2. Baby Ruth 9:18 bike, front squats, 8 strict pull-ups
Baby Ruth – 9:35rx
Wait…what? 9:35? Wowzers!
Baby Ruth:
15:41 25#/bandedStrict PUs x 8
Extra:
TABATA 8 – Alternating Hollow Holds/Supermans
Double Under Practice
Baby Ruth: 14:23 Rx
Baby Ruth
18:57
Green band kip pu
unbroken burpees until last round 7,7,7
Thrusters 9,9 last round 6,6,6
Pu 5,5,5
TGIF
LOVE THE PIC MARIA
35# thrusters
The Great Bambino: 19:11 (65#)
This one had my numba!
13:44 rx
Baby Ruth 18:00 rx’d
👶 Baby Ruth ⚾️
19:30 @ 65#
This got so real so fast woof…
So real…dope Emojis!
15:35 45#, 12 pull up/ rnd
Baby Ruth: 14:35 @ 25#
kpu 8,5,5 the 15 rr because my hands ripped open
*first time doing kpu during a workout heck yessssssss 😮
Your hard work is paying off good job!
Baby Ruth: 14:22 (35#,ring rows) all thrusters and rr unbroken
Baby Ruth – 15:48 @ 65#, pull ups = 15, 10, 10, 15
15:54 – 35#, 10 pull ups per round
Awesome set of moves. Smoked shoulders, happy Sam.
19:09 #55/RR
Baby Ruth 13:45 @35#
5 kipping pull ups and 5 ring rows per round
15:10 rx