21 Comments

1. 

   Edwin on April 14, 2017 at 8:45 am

   1. Squats:
   7×2 pause back squat 160 on 1:00
   3×7 front squat 135-140-145 on 3:00

   2. Baby Ruth 9:18 bike, front squats, 8 strict pull-ups

   Reply
2. 

   Max Isaak on April 14, 2017 at 8:55 am

   Baby Ruth – 9:35rx

   Reply
   • 

     Mikey C. on April 14, 2017 at 12:03 pm

     Wait…what? 9:35? Wowzers!

     Reply
3. 

   Teri DeMarco on April 14, 2017 at 10:00 am

   Baby Ruth:
   15:41 25#/bandedStrict PUs x 8

   Extra:
   TABATA 8 – Alternating Hollow Holds/Supermans
   Double Under Practice

   Reply
4. 

   Raph on April 14, 2017 at 10:07 am

   Baby Ruth: 14:23 Rx

   Reply
5. 

   vicki on April 14, 2017 at 10:46 am

   Baby Ruth

   18:57
   Green band kip pu
   unbroken burpees until last round 7,7,7
   Thrusters 9,9 last round 6,6,6
   Pu 5,5,5
   TGIF
   LOVE THE PIC MARIA

   Reply
6. 

   Vicki on April 14, 2017 at 10:48 am

   35# thrusters

   Reply
7. 

   Mikey C. on April 14, 2017 at 12:07 pm

   The Great Bambino: 19:11 (65#)

   This one had my numba!

   Reply
8. 

   Kyle Fidalgo on April 14, 2017 at 1:23 pm

   13:44 rx

   Reply
9. 

   LEARD on April 14, 2017 at 2:28 pm

   Baby Ruth 18:00 rx’d

   Reply
10. 

    Shane-O on April 14, 2017 at 5:20 pm

    👶 Baby Ruth ⚾️

    19:30 @ 65#

    This got so real so fast woof…

    Reply
    • 

      Max Isaak on April 14, 2017 at 5:23 pm

      So real…dope Emojis!

      Reply
11. 

    Amy Fidalgo on April 14, 2017 at 5:52 pm

    15:35 45#, 12 pull up/ rnd

    Reply
12. 

    Amanda Marie on April 14, 2017 at 7:18 pm

    Baby Ruth: 14:35 @ 25#
    kpu 8,5,5 the 15 rr because my hands ripped open

    *first time doing kpu during a workout heck yessssssss 😮

    Reply
    • 

      Yo fi-fi on April 14, 2017 at 11:26 pm

      Your hard work is paying off good job!

      Reply
13. 

    Kelly on April 14, 2017 at 7:36 pm

    Baby Ruth: 14:22 (35#,ring rows) all thrusters and rr unbroken

    Reply
14. 

    Keyes on April 14, 2017 at 7:38 pm

    Baby Ruth – 15:48 @ 65#, pull ups = 15, 10, 10, 15

    Reply
15. 

    Sue on April 14, 2017 at 7:52 pm

    15:54 – 35#, 10 pull ups per round

    Reply
16. 

    Sam G on April 14, 2017 at 8:48 pm

    Awesome set of moves. Smoked shoulders, happy Sam.

    19:09 #55/RR

    Reply
17. 

    Delia on April 15, 2017 at 12:21 am

    Baby Ruth 13:45 @35#

    5 kipping pull ups and 5 ring rows per round

    Reply
18. 

    Jackie on April 15, 2017 at 8:33 am

    15:10 rx

    Reply