Randy
15 Minute Clock:
Build To A Heavy Complex Of
1 High Hang Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Then…
For Time:
75 Power Snatches @ 75/55
Workout Guidance:
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty.
Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.
Sunday Sweat Fest!
Sunday, April 14th @ 9am at TILT Waltham.
Workout 1: ROGUE Challenge – The 100# mile
Workout 2: “1775”
Stick around after for food and drinks!
There will be no open gym on this day.
Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.
Marathon Monday 4/15.
Only 4:30pm, 5:30pm, and 6:30pm classes will be held today.
All morning classes will be canceled.
