Cris
Open 24.3
5 Rounds of:
10 Thrusters
10 Chest to Bar Pull-ups
# = 95/65
-Rest 1:00-
5 Rounds of:
7 Thrusters
7 Bar Muscle-Ups
# = 135/95
*Time Cap: 15 Minutes*
Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.
-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.
-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.
