23 Comments

1. 

   Braatz on December 9, 2016 at 8:06 am

   Demogorgon: 5 + 5 (24″/85#/C2B)

   Reply
   • 

     Braatz on December 9, 2016 at 9:40 am

     Correction for my own records: 5+17

     Reply
2. 

   Steve Simmons on December 9, 2016 at 8:43 am

   Demogorgon: 15 + 14 (80#, KPU)

   SWOLE: 5×5 ring dips, 4 mins hollow holds, 15 on, 15 off
   FLEXY: ROMWOD

   Reply
   • 

     Steve Simmons on December 9, 2016 at 8:43 am

     5, not 15!

     Reply
3. 

   Stack on December 9, 2016 at 8:54 am

   Demogorgon 5+ 3 RX

   Reply
4. 

   Dennis Morgan on December 9, 2016 at 9:01 am

   The workout title confused me — for a second I thought it was about me.
   5+12
   30″, 75#, strict pull-ups.

   Reply
5. 

   Aaron Lumnah on December 9, 2016 at 9:14 am

   Demogorgon
   6+1
   Strict pull-ups
   75# snatch

   Reply
6. 

   DylanB on December 9, 2016 at 9:46 am

   Demogorgon :: 7+ 14

   Modified PC/Med-ball GHD

   Reply
7. 

   Ashley V on December 9, 2016 at 9:52 am

   4+8 RX, need to practice that glide kip swing.

   Reply
8. 

   Shane-Ohh on December 9, 2016 at 2:26 pm

   Demogorgon: 6

   30″ | 70#KB | Strictish…PU

   Reply
9. 

   Luke on December 9, 2016 at 2:59 pm

   6+1 rx

   Reply
10. 

    edwin on December 9, 2016 at 3:42 pm

    Demogorgon 4+21, 95#, 2 mu + 1 attempt* each round, (3 mu on round 3)
    need to fix that chickenwing

    cashout: 25 bar facing burpees, rest 1:00, 25 BFB => 3:37

    Reply
11. 

    L.J. on December 9, 2016 at 5:05 pm

    Demogorgon: 7+13 (12 Cal Bike for BJs & 6 Strict C2B for BMUs)

    Reply
12. 

    Eddie stack on December 9, 2016 at 5:58 pm

    Demogorgon
    5 r +17. 30″ box. 6 strict pull ups

    Reply
13. 

    KenK on December 9, 2016 at 6:29 pm

    Demogorgon: 4+ 14 Rx
    (Counted MU attempts. Got 2-3 good MU per round.

    Reply
14. 

    Amy Fidalgo on December 9, 2016 at 7:24 pm

    5+9 (20″, 65#, 4 strict PU/rnd)

    Reply
15. 

    Mikey C on December 9, 2016 at 7:30 pm

    Demogorgon: 4+12 (30 bj,95#,3 MU each round)

    Reply
16. 

    Rob B on December 9, 2016 at 7:34 pm

    Demogorgon – 5 + 21 – 95#, strict pull ups

    Reply
17. 

    Kyle Fidalgo on December 9, 2016 at 7:47 pm

    5+4 @ 110# + 6 SC2B

    Reply
18. 

    Tara Hamel on December 9, 2016 at 7:48 pm

    4+25
    24# box
    65# snatch
    6 strict pull ups per round

    Reply
19. 

    tim m on December 9, 2016 at 8:04 pm

    95#
    5+3 with 6 c2b

    Reply
20. 

    LEARD on December 10, 2016 at 10:15 am

    6+10
    95#
    30″ box
    6 green banded strict pull-ups.

    Reply
21. 

    Jackie on December 12, 2016 at 2:49 pm

    4 + 13, scaled to 4 Bar MU
    What is a glide kip and how do I learn it?

    Reply