Demogorgon
AMRAP 15:
12 Box Jumps @ 30/24
9 Power Snatches @ 115/80
6 Bar Muscle Ups
Post Scores to Comments.
Box Brief
The CrossFit TILT Holiday Party is on Saturday (12/17)! The fun starts around 5pm at TILT! Who’s ready to decorate some gingerbread houses?!?!
Demogorgon: 5 + 5 (24″/85#/C2B)
Correction for my own records: 5+17
Demogorgon: 15 + 14 (80#, KPU)
SWOLE: 5×5 ring dips, 4 mins hollow holds, 15 on, 15 off
FLEXY: ROMWOD
5, not 15!
Demogorgon 5+ 3 RX
The workout title confused me — for a second I thought it was about me.
5+12
30″, 75#, strict pull-ups.
Demogorgon
6+1
Strict pull-ups
75# snatch
Demogorgon :: 7+ 14
Modified PC/Med-ball GHD
4+8 RX, need to practice that glide kip swing.
Demogorgon: 6
30″ | 70#KB | Strictish…PU
6+1 rx
Demogorgon 4+21, 95#, 2 mu + 1 attempt* each round, (3 mu on round 3)
need to fix that chickenwing
cashout: 25 bar facing burpees, rest 1:00, 25 BFB => 3:37
Demogorgon: 7+13 (12 Cal Bike for BJs & 6 Strict C2B for BMUs)
Demogorgon
5 r +17. 30″ box. 6 strict pull ups
Demogorgon: 4+ 14 Rx
(Counted MU attempts. Got 2-3 good MU per round.
5+9 (20″, 65#, 4 strict PU/rnd)
Demogorgon: 4+12 (30 bj,95#,3 MU each round)
Demogorgon – 5 + 21 – 95#, strict pull ups
5+4 @ 110# + 6 SC2B
4+25
24# box
65# snatch
6 strict pull ups per round
95#
5+3 with 6 c2b
6+10
95#
30″ box
6 green banded strict pull-ups.
4 + 13, scaled to 4 Bar MU
What is a glide kip and how do I learn it?