38 Comments

1. 

   Good Times Tony on December 8, 2017 at 6:32 am

   10:59RX. Thanks 👀 for the push.

   Reply
   • 

     Keyes on December 8, 2017 at 7:01 am

     Nice work today bro… and Thank you!

     Reply
     • 

       Good Times Tony on December 8, 2017 at 3:44 pm

       Thanks! You killed it. You beat me by a minute and a half.

       Reply
2. 

   Braatz on December 8, 2017 at 6:53 am

   Welcome to Paradise: 11:57 Rx

   Reply
3. 

   Keyes on December 8, 2017 at 7:00 am

   Welcome to Paradise: 9:40 Rx

   Reply
4. 

   Garo on December 8, 2017 at 7:21 am

   Welcome to Paradise

   11:20 mod

   500m
   20#kb
   12wb

   Dave Hanlon you’re a tough man and I hope you feel better! Thanks for the push

   Reply
5. 

   Kathleen Brine on December 8, 2017 at 7:38 am

   12:50
   #30 KB
   #10 WB

   Reply
6. 

   Teri DeMarco on December 8, 2017 at 7:45 am

   “I coulda been a contender, I coulda been somebody”
   -On the Waterfront

   Welcome to Paradise
   11:51
   30#/ 10#

   Reply
   • 

     G on December 8, 2017 at 8:54 am

     …’instead I’m a bum’…Love me a Brando movie!

     Reply
7. 

   Delia on December 8, 2017 at 8:18 am

   11:39 @20/10#

   Reply
8. 

   Mark D on December 8, 2017 at 8:31 am

   Welcome to Paradise
   12:08
   14# WB
   45#KB
   (felt gassed early today)

   Reply
9. 

   Tara on December 8, 2017 at 8:42 am

   10:57 rx

   Back Squats 6×3
   85, 105, 125, 135, 145, 155

   Reply
10. 

    Dennis on December 8, 2017 at 9:27 am

    10:42 @ 44#

    Reply
11. 

    Kelly on December 8, 2017 at 10:27 am

    Welcome to paradise: 11:31@35/12

    Reply
    • 

      Kelly on December 8, 2017 at 10:37 am

      Brendan: “I NEED to loose weight before the wedding.”

      Reply
12. 

    Mikey C on December 8, 2017 at 10:29 am

    Welcome to paradise: 10:49 Rx

    Reply
13. 

    Meme Lord on December 8, 2017 at 10:57 am

    Brendan: “When you see someone warming up with your max”

    Reply
14. 

    Tully on December 8, 2017 at 11:31 am

    Welcome to Paradise – 9:34 (70,30)

    Reply
15. 

    James on December 8, 2017 at 11:33 am

    Welcome to Paradise: 9:20 RX

    Reply
16. 

    dylanb on December 8, 2017 at 11:45 am

    9:20rx

    Reply
17. 

    Brendan on December 8, 2017 at 12:09 pm

    10:08 Rx

    “Eye of the Tiger”

    Reply
18. 

    Edwin on December 8, 2017 at 1:48 pm

    “11…12…13…14…15…”

    2 back squats + 3 bar mu + 2 back squats on 2:00
    215-225-235-245-255

    Welcome to Paradise – 9:44 rx

    Reply
19. 

    Kristen R on December 8, 2017 at 3:37 pm

    Welcome to paradise: 10:57 Rx

    Reply
20. 

    Stack on December 8, 2017 at 4:25 pm

    9:49 RX

    Reply
21. 

    Shane-O on December 8, 2017 at 4:25 pm

    Set Phasers to Stun

    12/7/17: 5 / 7 / 21 Rx

    7/18/17 :
    16 @ 115#
    20 @ 125#
    17 @ 135#

    Hard to do this one solo dayum…

    Reply
22. 

    KenK on December 8, 2017 at 6:03 pm

    Welcome to paradise: 9:56 Rx

    Holy moly!

    Reply
23. 

    Anthony on December 8, 2017 at 6:32 pm

    Welcome to paradise: 11:18 Rx

    Reply
24. 

    Amy Fidalgo on December 8, 2017 at 6:44 pm

    11:17 Rx

    Reply
25. 

    Brad R on December 8, 2017 at 6:44 pm

    Welcome To Paradise:
    10:33
    #45KB/#20WB

    Reply
26. 

    Alex Antounian on December 8, 2017 at 6:45 pm

    11:31

    #53 KB
    #14 WB

    Reply
27. 

    Kate on December 8, 2017 at 6:54 pm

    9:41
    14# wallball squats
    35# KBs (eye height)

    2:01ish pace throughout

    Reply
28. 

    Sonny on December 8, 2017 at 7:31 pm

    8:42 rx

    Reply
29. 

    Mack on December 8, 2017 at 8:37 pm

    11:09
    46 Lbs kB
    30 sit-ups, injured knee

    Reply
30. 

    Kiet Le on December 8, 2017 at 8:57 pm

    10:27 @ 35#

    Reply
31. 

    Max Isaak on December 8, 2017 at 9:00 pm

    Welcome to Paradise – 8:52 rx

    Reply
32. 

    Jeff Donovan on December 9, 2017 at 2:15 am

    Welcome To Paradise 12:54. 14 lb ball, 1pd bell

    Reply
33. 

    Pat on December 9, 2017 at 2:16 am

    Welcome to Paradise

    11:41 (14#/45#)

    Reply
34. 

    Afan on December 9, 2017 at 2:05 pm

    Welcome to paradise

    11:53 , #35 kbs, #14 wb

    Reply