Stevens
Filthy 50
For Time:
50 Box Jumps @ 24/20
50 Jumping Pull-ups
50 Kettlebell Swings @ 35/26
50 Walking Lunge Steps
50 Toes to Bar
50 Push press @ 45/35
50 Good Mornings @ 45/35
50 Wall Balls @ 20/14
50 Burpees
50 Double unders
Post Time to Comments.
Compare Scores HERE.
Box Brief
Filthy 50
16:30
4:04 PR
Went for 50 singles at the end to keep the heart rate up. Dubs not quite there yet.
Awesome PR!
Savage!
I miss you Dylan!
Dang! Big ol’ PR!
Beast mode!
22:46 rx
(:21 secs slower than May but I was sick for 2 days this week and I’m just recovering so I’m happy with this)
Way to moooove this morning, Tara! Crushed it!
Filthy 50: 22:32 (49 secs slower than May, but struggle was real today!)
– KTU for TTB (vs. last time did half knee-up half KTU)
– 100 SU for DU
Got fitter!
Filthy 50
23:14
Did in Sudbury 8:30 am
18” box jump
25 KB
Knee to chest
35# push press
10# WB
all those damm burpees!
Filthy 50 // 16:08 rx
2:02pr
Blazing, good thing you had that bus to take you home.
Filthy 50
22:46 – T2B, burpees and morning workout got me!!
Oh god I have to post under Dylan’s time 😳
26:14 Rx
Dirty 30
22:55
20″ step-ups
20# kb
sit-ups
35# bar
10# wb
su
Getting comfortable with that 35# bar! So awesome to see!
21:36 rx
35#kb and a pr!
Happy holidays everyone! See you in 2018!
Small package, big awesome 🙌🏼
Filthy Fifty: 19:20 RX
Filthy 50: 22:52 maybe? 12#wb/25# kb/50 sus
Nice job Kristen!
Filthy Fifty: 22:42 Rx (:36 PR)
Nice pr, maintained a great pace today Bro!
Filthy Fifty – 16:33 rx
Filthy Fifty – 22:20 (35kb/45/14) vs 23:15
Nice pr and thanks for demoing those ninja toes to bar!
23:08 Rx a 2:42 pr… also better than previous scaled times by a bit
Dude, huge PR!
Dude you are getting FIT! Huge pr and well earned with your consistent attendance and hard effort.
Whoa! Well down Dave!
Filthy 50ish
Burpees
Sit-ups
Air squats
KBS @ 53#
Good morning @ 45#
Push Press @ 45#
KBDL @ 53#
Jumping lunges
Ring rows
Cal row
26:51 Rx
Yeah buddy! Love the mods!
22:26 RX PR
Woah good way to end the week!
19:37 RX
(compared to 21:00 rx last time)
Filthy 50 – 21:36 Rx (1st time)
Filthy 50
26:26
14#WB/Singles
(1:42 PR)
Heck yeah Alex!
Filthy Fifty (no overhead)
21:54
20” Box jumps
15# plate jumps
35# kb DL
50 Walking Lunge
50 Toe to KB
Row 25 cals
50 Good Mornings (35#)
50 10#wb Squats
Bike 25 cals
1m DUAs
:39s PR.
Did box jumps today vs step ups but did only 25 c on C2 bike vs 35 on air bike last time
20:05, abmat sit-ups, c2 bike
Filthy Fifty
24:07
20″ BJ/30#KB/K2C/45# bar/14# WB/SUs
(First time)
Filthy 50 – 16:10 rx
Last recorded time was 15:47…a little bit off my PR…oh well awesome workout and time with the 715am!
Filthy fifty: 24:44 (30#, strict k raises, 14#, su)
FF: 25:02. K2c sub
19:40 Rx.. i feel this may be a PR🤔
Filthy fifty : 25:41
#20 – kbs
#12 – wb
#35 – good mornings and push press
Single unders
50 for each.
Almost gave up during burpees. Glad I didn’t. Very satisfying workout.
Way to go Afan! Those burpees are a real test of toughness and commitment. Feels good to pass!
27:05
20″ box jump
12# wall ball
50 knee 2 chest
24:20 RX
Filthy 50- 25:something?
3/4 ROM GHD for TTB
10# WB