Carl
12 min clock:
Heavy Double Back Squat
Then…
AMRAP 15:
50 Wall Balls @ 20/14
50 Single DB Box Step Up @ 50/35 + 24/20
Workout Guidance:
Godzilla is a prehistoric amphibious reptile called Titanus Gojira that lived millions of years ago when the Earth was more radioactive. After surviving many extinction events by consuming radiation in a hibernation-like state, Godzilla was awakened in 1954 by a nuclear submarine.
We’ve been loving these two part days! Today let’s hit something solid and heavy for our first part and then put on our hardhats and pack our lunch pail for 15 min grinder! Big sets on the wall ball and the step ups will put is right where we want to be.
Box Brief:
-Pop-up Yoga With Allyssa – Sunday, 12/31 @ 8am in Waltham.
-January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury – Click HERE for all details.
-January TILT Book Club – Click HERE for details.
-TILT Waltham Holiday Schedule:
Saturday, Dec. 23rd – Open Gym 7am-11am
Sunday Dec 24th – CLOSED
Monday Dec 25th – CLOSED
Monday Jan 1st – CLOSED
