Weightlifting Friday!
Thruster
Build to a Heavy Single
Then…
Cash Money
4 Rounds:
15 Thrusters (95/65#)
30 Abmat Sit-ups
Box Brief
Get excited! Holiday Party tomorrow! Festivities start at 7pm!
Weightlifting Friday!
Thruster
Build to a Heavy Single
Then…
Cash Money
4 Rounds:
15 Thrusters (95/65#)
30 Abmat Sit-ups
Box Brief
Get excited! Holiday Party tomorrow! Festivities start at 7pm!