More Plates More Dates
OTM x 30
0-9 = Snatch
10-19 = Clean
20-29 = Deadlift
1 rep every minute
Weight should not come off the bar
Question of the Day
What’s the thing in your daily routine that you forget the most?
Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.