Congratulations to Annie! Your winner of the Zone Challenge for the ladies!
Earthquake
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)
Post Scores to Comments.
Congratulations to Eddie! Your winner of the Zone Challenge for the fellas!
Great job to everyone who participated in the Zone Challenge!
Let’s take a look at our winners numbers!
Annie
Lost 3.5 lbs
1/2 in off waist
1:16 PR on Christine
51 out of 56 points (highest points for ladies)
Eddie
Lost 7 lbs
3.5 in off waist
2% BF
1:12 PR on Christine
53 out of 56 (highest points for the guys)
A huge shoutout goes out to:
Crispy
Lost 8.2 lbs
Tara
1:08 PR on Christine
Cindy
1:46 PR on Christine
Tom
Lost 10 lbs
Dennis
Lost 8 lbs
Strong work gang! Those are some really impressive numbers.
Congrats to those who finished the challenge. Unfortunately, I didn’t this time. But I know for sure that it’s worth the effort when you do. Way to stay strong.
Guess what? Stick with it for a few more weeks…and the improvements are exponential. You have already done the hardest part. Your body will now start showing the effects more and more each day.
Keep it up!
Earthquake
4 rounds +5 @ 20 lb wb. 120 DL. Du attempts.
Dead lift felt better today
Thanks to everyone. Special thanks to both Max and Sean. Show up and do what they tell you. It works!! Never felt this good. Go Tilt.
Earthquake (60 DUs, 30 WBs, 15 DLs)
3+65
175#
Nice work Eddie and Annie!!!
Earthquake: 3+91 @ 225, humbling WOD
Nice work Annie and Eddie
Earthquake: 3+15 @ (60,30,30 DU/20#/225,225,185) #lotsofwhipmarks
Have a good weekend all!
Brad – I’m glad you were able to get your jumprope untwangled and get after those DU’s!
lots of “twangling” going on in my area. 😉
Is that a safe hashtag to visit? #NSFW?
Lets just say I’m going to have to do a lot of explaining to my wife as to why I have whip marks all over my back and ass… Max I need an alibi, ASAP!
Have her call me. I’ll explain 😉
Congrats Annie and Eddie – well deserved.
Earthquake: 3 + 1 DL (60 sec DUAs, 165#)
SWOLE: 6 to 1 pullups / 1 to 6 box dips
FLEXY: ROMWOD
Earthquake – 5+9rx
You animal
Good job Annie and Broski
Earthquake 3+45
15 DU 205. Weight felt right.
Earthquake – 5rds RX
Subbed WBs w/med-ball jumps.
Congrats Eddie and Annie!!!! Well done.
congrats Annie & Eddie!
Earthquake 3+43 205#
1RM strict press: built to 130, 15# pr vs last feb
Congrats Annie and Eddie!
Earthquake at CFNE:
3 rounds even, RX. WB’s were the limiting factor today. Never got comfortable. Need to be more efficient w/DU’s.
Strict HSPU practice (my goal for November is to improve on this movement). Doing 25+ reps per day 3-4 days/week combination of strict and pausing strict with goal to be able to do 10-12 UB by end of month. Today, sets of 5,6,5,5,3 pausing, 3 pausing, 3 pausing.
Earthquake (1 minute DUB attempts, 185lbs)
3+ 1 min. attempts + 25reps
Earthquake: 3 + 98 Rx
Earthquake 🌏
2+61
(1/2 DU | 14# | 185#)
First time ever getting a DU and I have no idea how it happened.
1 of 2 November goals semi-achieved! Boo ya
Earthquake: 3+26
Still feeling the tremors. The workout crushed me after the first round
3+32, half DUs/12#/145#
Congrats Annie & Eddie!
earthquake 3 rounds, 90 seconds double under attempts
3 RFT
200m dball carry
400m run
13:40
3+42 @ 135#
Earthquake: 3+82 RX